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Snacks & Sweets

Ice cream bar (chocolate or caramel covered, with nuts) nutrition facts

Per 1 bar · 54 g

Calories
174
9%
of a 2,000 cal day
  • Protein
    2.4g
    6% of calories
  • Carbs
    17g
    38% of calories
  • Fat
    11g
    56% of calories
Portion
  • ✓ Low sodium
  • ✓ Cholesterol free

At a glance

One serving of Ice cream bar (chocolate or caramel covered, with nuts) (1 bar, 54 g) has 174 calories, with 2.4 g of protein, 17 g of carbohydrates and 11 g of fat. Most of its energy comes from fat (56% of calories). Keep an eye on saturated fat, which provides 34% of the daily value.

Per 100 g
323cal
medium energy density
Protein per 100 cal
1.4g
Net carbs
16g
carbs minus fiber
Fiber
0.3g
16 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

  • Calcium14%

Watch

20%+ of the daily value

  • Saturated fat34%

Vitamins & minerals

Amounts for 1 bar (54 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A26 μg
3%
Vitamin C0.4 mg
0%
Vitamin D0.1 μg
1%
Vitamin E0.2 mg
2%
Vitamin K1 μg
1%
Thiamine0 mg
2%
Riboflavin (B2)0.1 mg
7%
Niacin1 mg
3%
Vitamin B60.1 mg
9%
Vitamin B120.2 μg
9%

Minerals

NutrientAmount% Daily Value
Calcium136 mg
14%
Iron0.4 mg
5%
Potassium129 mg
3%
Magnesium16 mg
4%
Phosphorus62 mg
9%
Zinc0.3 mg
3%
Full breakdown · 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats3 g—
Polyunsaturated fats1 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 174 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 33min
    Walking (3.5 mph)
  • 21min
    Cycling (moderate)
  • 15min
    Running (6 mph)
  • 25min
    Swimming laps

Common questions

How many calories are in Ice cream bar (chocolate or caramel covered, with nuts)?

One serving of Ice cream bar (chocolate or caramel covered, with nuts) (1 bar) has 174 calories, which works out to 323 calories per 100 g. That is about 8.7% of a 2,000-calorie day.

Is Ice cream bar (chocolate or caramel covered, with nuts) high in protein?

Not especially. It has 2.4 g of protein per serving, and protein supplies 6% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Ice cream bar (chocolate or caramel covered, with nuts) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 16 g of net carbs and 38% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Ice cream bar (chocolate or caramel covered, with nuts)?

50 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Ice cream bar (chocolate or caramel covered, with nuts)?

16 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with ice cream bar

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