Milky Way Ice Cream Bars nutrition facts
Per 1 bar · 51 g
of a 2,000 cal day
- Protein2g4% of calories
- Carbs23g51% of calories
- Fat9g45% of calories
- ✓ Low sodium
At a glance
One serving of Milky Way Ice Cream Bars (1 bar, 51 g) has 180 calories, with 2 g of protein, 23 g of carbohydrates and 9 g of fat. Most of its energy comes from carbs (51% of calories). Keep an eye on saturated fat, which provides 35% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Saturated fat35%
Vitamins & minerals
Amounts for 1 bar (51 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 50 mg | 5% |
| Iron | 0 mg | 0% |
| Potassium | 110 mg | 2% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
180 calMilky Way Bars, Midnight, Share Size1 barsame cal
250 calMilky Way Ice Cream Bar1 bar+70 cal
150 calMilky Way Candy Bars, Minis4 pieces−30 cal- 222 cal
Milky Way Midnight bar1 serving 1.76 oz bar+42 cal - 215 calNestle Mirage Bar1 bar+35 cal
- 150 calHammond's Milk Chocolate, with Pretzel, Cookie, Peanut Brittle, Mallow & Cereal, Midnight Snack½ bar−30 cal
Burning 180 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 34minWalking (3.5 mph)
- 22minCycling (moderate)
- 15minRunning (6 mph)
- 25minSwimming laps
Common questions
How many calories are in Milky Way Ice Cream Bars?
One serving of Milky Way Ice Cream Bars (1 bar) has 180 calories, which works out to 353 calories per 100 g. That is about 9% of a 2,000-calorie day.
Are Milky Way Ice Cream Bars high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 4% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Milky Way Ice Cream Bars keto-friendly?
It is hard to fit into a strict keto diet. One serving has 23 g of net carbs and 51% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Milky Way Ice Cream Bars?
70 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Milky Way Ice Cream Bars?
20 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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