Milky Way Ice Cream Bar nutrition facts
Per 1 bar · 72 g
of a 2,000 cal day
- Protein3g5% of calories
- Carbs33g51% of calories
- Fat13g45% of calories
- ✓ Low sodium
At a glance
One serving of Milky Way Ice Cream Bar (1 bar, 72 g) has 250 calories, with 3 g of protein, 33 g of carbohydrates and 13 g of fat. Most of its energy comes from carbs (51% of calories). Keep an eye on saturated fat, which provides 45% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Saturated fat45%
Vitamins & minerals
Amounts for 1 bar (72 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 78 mg | 8% |
| Iron | 1 mg | 9% |
| Potassium | 188 mg | 4% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
180 calMilky Way Bars, Midnight, Share Size1 bar−70 cal
180 calMilky Way Ice Cream Bars1 bar−70 cal
150 calMilky Way Candy Bars, Minis4 pieces−100 cal- 222 cal
Milky Way Midnight bar1 serving 1.76 oz bar−28 cal - 215 calNestle Mirage Bar1 bar−35 cal
- 150 calHammond's Milk Chocolate, with Pretzel, Cookie, Peanut Brittle, Mallow & Cereal, Midnight Snack½ bar−100 cal
Burning 250 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 47minWalking (3.5 mph)
- 30minCycling (moderate)
- 21minRunning (6 mph)
- 35minSwimming laps
Common questions
How many calories are in Milky Way Ice Cream Bar?
One serving of Milky Way Ice Cream Bar (1 bar) has 250 calories, which works out to 347 calories per 100 g. That is about 13% of a 2,000-calorie day.
Is Milky Way Ice Cream Bar high in protein?
Not especially. It has 3 g of protein per serving, and protein supplies 5% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Milky Way Ice Cream Bar keto-friendly?
It is hard to fit into a strict keto diet. One serving has 32 g of net carbs and 51% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Milky Way Ice Cream Bar?
100 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Milky Way Ice Cream Bar?
28 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
