Milky Way Midnight bar nutrition facts
Per 1 serving 1.76 oz bar · 50 g
of a 2,000 cal day
- Protein1.6g3% of calories
- Carbs36g62% of calories
- Fat8.8g35% of calories
- ✓ Low sodium
At a glance
One serving of Milky Way Midnight bar (1 serving 1.76 oz bar, 50 g) has 222 calories, with 1.6 g of protein, 36 g of carbohydrates and 8.8 g of fat. Most of its energy comes from carbs (62% of calories). Keep an eye on saturated fat, which provides 29% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Copper19%
Watch
20%+ of the daily value
- Saturated fat29%
Vitamins & minerals
Amounts for 1 serving 1.76 oz bar (50 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 21 μg | 2% |
| Vitamin C | 0.1 mg | 0% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 0.2 mg | 1% |
| Vitamin K | 2 μg | 1% |
| Thiamine | 0 mg | 2% |
| Riboflavin (B2) | 0 mg | 2% |
| Niacin | 0.1 mg | 1% |
| Vitamin B6 | 0 mg | 1% |
| Folate (B9) | 4 μg | 1% |
| Vitamin B12 | 0 μg | 1% |
| Pantothenic acid | 0 mg | 1% |
| Choline | 8 mg | 2% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 27 mg | 3% |
| Iron | 1 mg | 8% |
| Potassium | 98 mg | 2% |
| Magnesium | 29 mg | 7% |
| Phosphorus | 38 mg | 5% |
| Zinc | 0.4 mg | 4% |
| Copper | 0.2 mg | 19% |
| Manganese | 0.2 mg | 9% |
| Selenium | 1 μg | 2% |
Full breakdown · 13 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alpha carotene | 0 μg | — |
| Beta carotene | 5 μg | — |
| Caffeine | 15 mg | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Lycopene | 0 μg | — |
| Monounsaturated fats | 2 g | — |
| Polyunsaturated fats | 0.3 g | — |
| Retinol | 21 μg | — |
| Theobromine | 119 mg | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Burning 222 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 42minWalking (3.5 mph)
- 27minCycling (moderate)
- 18minRunning (6 mph)
- 31minSwimming laps
Common questions
How many calories are in Milky Way Midnight bar?
One serving of Milky Way Midnight bar (1 serving 1.76 oz bar) has 222 calories, which works out to 443 calories per 100 g. That is about 11% of a 2,000-calorie day.
Is Milky Way Midnight bar high in protein?
Not especially. It has 1.6 g of protein per serving, and protein supplies 3% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Milky Way Midnight bar keto-friendly?
It is hard to fit into a strict keto diet. One serving has 34 g of net carbs and 62% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Milky Way Midnight bar?
84 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Milky Way Midnight bar?
29 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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