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Meat & Poultry

Inside skirt steak (select, cooked, grilled, boneless, trimmed 0" fat) nutrition facts

Per 3 oz · 85 g

Calories
198
10%
of a 2,000 cal day
  • Protein
    26g
    52% of calories
  • Carbs
    0g
    0% of calories
  • Fat
    11g
    48% of calories
Portion
  • ✓ Protein-dense
  • ✓ Keto-friendly
  • ✓ Low sodium
  • ✓ Sugar free

At a glance

One serving of Inside skirt steak (select, cooked, grilled, boneless, trimmed 0" fat) (3 oz, 85 g) has 198 calories, with 26 g of protein, 0 g of carbohydrates and 11 g of fat. Most of its energy comes from protein (52% of calories). It is high in protein (51% DV), riboflavin (b2) (23% DV) and niacin (35% DV). Keep an eye on cholesterol, which provides 26% of the daily value.

Per 100 g
233cal
medium energy density
Protein per 100 cal
13g
Net carbs
0g
carbs minus fiber
Fiber
0g
0 g sugar

High in

20%+ of the daily value

  • Protein51%
  • Riboflavin (B2)23%
  • Niacin35%
  • Vitamin B634%
  • Vitamin B1296%
  • Iron25%

Good source of

10–19% of the daily value

Nothing notable

Watch

20%+ of the daily value

  • Cholesterol26%

Vitamins & minerals

Amounts for 3 oz (85 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A7 μg
1%
Vitamin C0 mg
0%
Vitamin D0.1 μg
1%
Vitamin E0.1 mg
0%
Vitamin K1 μg
1%
Thiamine0.1 mg
6%
Riboflavin (B2)0.3 mg
23%
Niacin6 mg
35%
Vitamin B60.4 mg
34%
Vitamin B122 μg
96%

Minerals

NutrientAmount% Daily Value
Calcium6 mg
1%
Iron2 mg
25%
Potassium261 mg
6%
Magnesium20 mg
5%
Phosphorus147 mg
21%
Zinc7 mg
64%
Full breakdown · 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats5 g—
Polyunsaturated fats0.5 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 198 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 38min
    Walking (3.5 mph)
  • 24min
    Cycling (moderate)
  • 16min
    Running (6 mph)
  • 28min
    Swimming laps

Common questions

How many calories are in Inside skirt steak (select, cooked, grilled, boneless, trimmed 0" fat)?

One serving of Inside skirt steak (select, cooked, grilled, boneless, trimmed 0" fat) (3 oz) has 198 calories, which works out to 233 calories per 100 g. That is about 9.9% of a 2,000-calorie day.

Is Inside skirt steak (select, cooked, grilled, boneless, trimmed 0" fat) high in protein?

Yes. It has 26 g of protein per serving, and 52% of its calories come from protein (13 g of protein per 100 calories).

Is Inside skirt steak (select, cooked, grilled, boneless, trimmed 0" fat) keto-friendly?

It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.

How much sodium is in Inside skirt steak (select, cooked, grilled, boneless, trimmed 0" fat)?

52 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Inside skirt steak (select, cooked, grilled, boneless, trimmed 0" fat)?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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