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Meat & Poultry

Inside skirt steak (choice, raw, boneless, trimmed 0" fat) nutrition facts

Per 3 oz · 85 g

Calories
166
8%
of a 2,000 cal day
  • Protein
    17g
    41% of calories
  • Carbs
    0g
    0% of calories
  • Fat
    11g
    59% of calories
Portion
  • ✓ Protein-dense
  • ✓ Keto-friendly
  • ✓ Low sodium
  • ✓ Sugar free

At a glance

One serving of Inside skirt steak (choice, raw, boneless, trimmed 0" fat) (3 oz, 85 g) has 166 calories, with 17 g of protein, 0 g of carbohydrates and 11 g of fat. Most of its energy comes from fat (59% of calories). It is high in protein (34% DV), niacin (27% DV) and Vitamin B6 (28% DV). Keep an eye on saturated fat, which provides 21% of the daily value.

Per 100 g
195cal
medium energy density
Protein per 100 cal
10g
Net carbs
0g
carbs minus fiber
Fiber
0g
0 g sugar

High in

20%+ of the daily value

  • Protein34%
  • Niacin27%
  • Vitamin B628%
  • Vitamin B1287%
  • Zinc46%

Good source of

10–19% of the daily value

  • Riboflavin (B2)18%
  • Iron18%
  • Phosphorus17%

Watch

20%+ of the daily value

  • Saturated fat21%

Vitamins & minerals

Amounts for 3 oz (85 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A3 μg
0%
Vitamin C0 mg
0%
Vitamin D0.1 μg
1%
Vitamin E0.1 mg
1%
Vitamin K1 μg
1%
Thiamine0 mg
4%
Riboflavin (B2)0.2 mg
18%
Niacin4 mg
27%
Vitamin B60.4 mg
28%
Vitamin B122 μg
87%

Minerals

NutrientAmount% Daily Value
Calcium5 mg
1%
Iron1 mg
18%
Potassium216 mg
5%
Magnesium17 mg
4%
Phosphorus122 mg
17%
Zinc5 mg
46%
Full breakdown · 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats5 g—
Polyunsaturated fats1 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 166 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 31min
    Walking (3.5 mph)
  • 20min
    Cycling (moderate)
  • 14min
    Running (6 mph)
  • 23min
    Swimming laps

Common questions

How many calories are in Inside skirt steak (choice, raw, boneless, trimmed 0" fat)?

One serving of Inside skirt steak (choice, raw, boneless, trimmed 0" fat) (3 oz) has 166 calories, which works out to 195 calories per 100 g. That is about 8.3% of a 2,000-calorie day.

Is Inside skirt steak (choice, raw, boneless, trimmed 0" fat) high in protein?

Yes. It has 17 g of protein per serving, and 41% of its calories come from protein (10 g of protein per 100 calories).

Is Inside skirt steak (choice, raw, boneless, trimmed 0" fat) keto-friendly?

It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.

How much sodium is in Inside skirt steak (choice, raw, boneless, trimmed 0" fat)?

55 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Inside skirt steak (choice, raw, boneless, trimmed 0" fat)?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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