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Instant oatmeal (maple) (dry, Kashi Heart to Heart)
Bread, Grains & Pasta

Instant oatmeal (maple) (dry, Kashi Heart to Heart) nutrition facts

Per 1 packet · 43 g

Calories
153
8%
of a 2,000 cal day
  • Protein
    4.9g
    12% of calories
  • Carbs
    32g
    76% of calories
  • Fat
    2.2g
    12% of calories
Portion
  • ✓ Low fat
  • ✓ Low saturated fat
  • ✓ Low sodium
  • ✓ Cholesterol free

At a glance

One serving of Instant oatmeal (maple) (dry, Kashi Heart to Heart) (1 packet, 43 g) has 153 calories, with 4.9 g of protein, 32 g of carbohydrates and 2.2 g of fat. Most of its energy comes from carbs (76% of calories). It is high in dietary fiber (20% DV), Vitamin E (90% DV) and Vitamin B6 (155% DV).

Per 100 g
356cal
medium energy density
Protein per 100 cal
3.2g
Net carbs
26g
carbs minus fiber
Fiber
5.5g
10 g sugar

High in

20%+ of the daily value

  • Dietary fiber20%
  • Vitamin E90%
  • Vitamin B6155%
  • Folate (B9)100%
  • Vitamin B12251%

Good source of

10–19% of the daily value

  • Iron10%
  • Zinc14%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 packet (43 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A28 μg
3%
Vitamin C0.4 mg
1%
Vitamin E14 mg
90%
Vitamin B62 mg
155%
Folate (B9)400 μg
100%
Vitamin B126 μg
251%

Minerals

NutrientAmount% Daily Value
Calcium11 mg
1%
Iron1 mg
10%
Potassium227 mg
5%
Zinc2 mg
14%
Full breakdown · 4 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats1 g—
Polyunsaturated fats1 g—
Total omega 30 g—
Total omega 60 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 153 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 29min
    Walking (3.5 mph)
  • 18min
    Cycling (moderate)
  • 13min
    Running (6 mph)
  • 22min
    Swimming laps

Common questions

How many calories are in Instant oatmeal (maple) (dry, Kashi Heart to Heart)?

One serving of Instant oatmeal (maple) (dry, Kashi Heart to Heart) (1 packet) has 153 calories, which works out to 356 calories per 100 g. That is about 7.7% of a 2,000-calorie day.

Is Instant oatmeal (maple) (dry, Kashi Heart to Heart) high in protein?

Not especially. It has 4.9 g of protein per serving, and protein supplies 12% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Instant oatmeal (maple) (dry, Kashi Heart to Heart) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 26 g of net carbs and 76% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Instant oatmeal (maple) (dry, Kashi Heart to Heart)?

95 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Instant oatmeal (maple) (dry, Kashi Heart to Heart)?

10 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with instant oatmeal (maple)

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