Kodiak Cakes Oatmeal, Maple Almond nutrition facts
Per 1 each · 43 g
of a 2,000 cal day
- Protein12g27% of calories
- Carbs22g49% of calories
- Fat5g25% of calories
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Kodiak Cakes Oatmeal, Maple Almond (1 each, 43 g) has 170 calories, with 12 g of protein, 22 g of carbohydrates and 5 g of fat. Most of its energy comes from carbs (49% of calories). It is high in protein (24% DV) and iron (25% DV).
High in
20%+ of the daily value
- Protein24%
- Iron25%
Good source of
10–19% of the daily value
- Dietary fiber18%
- Calcium10%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 each (43 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 103 mg | 10% |
| Iron | 2 mg | 25% |
| Potassium | 144 mg | 3% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Kodiak Cakes Oatmeal, Maple Almond395
- Yumi Maple Cranberry Canadian Overnight Oats388
- Truvia Oatmeal, Maple Flavor382
- Kodiak Oatmeal, Protein Packed, Maple Brown Sugar380
- Kodiak Cakes Maple & Brown Sugar Protein-Packed Oatmeal380
- Instant oatmeal (maple) (dry, Kashi Heart to Heart)356
- Mush Overnight Oats, Maple Cinnamon163
Similar foods
190 calKodiak Oatmeal, Protein Packed, Maple Brown Sugar1 Packet+20 cal
230 calMush Overnight Oats, Maple Cinnamon1 container+60 cal
194 calYumi Maple Cranberry Canadian Overnight Oats1 packet+24 cal
210 calTruvia Oatmeal, Maple Flavor1 packet+40 cal
190 calKodiak Cakes Maple & Brown Sugar Protein-Packed Oatmeal1 packet+20 cal- 153 cal
Instant oatmeal (maple) (dry, Kashi Heart to Heart)1 packet−17 cal
Burning 170 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 32minWalking (3.5 mph)
- 20minCycling (moderate)
- 14minRunning (6 mph)
- 24minSwimming laps
Common questions
How many calories are in Kodiak Cakes Oatmeal, Maple Almond?
One serving of Kodiak Cakes Oatmeal, Maple Almond (1 each) has 170 calories, which works out to 395 calories per 100 g. That is about 8.5% of a 2,000-calorie day.
Is Kodiak Cakes Oatmeal, Maple Almond high in protein?
It provides a solid 12 g of protein per serving (24% of the 50 g daily value), but protein supplies only 27% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Kodiak Cakes Oatmeal, Maple Almond keto-friendly?
It is hard to fit into a strict keto diet. One serving has 17 g of net carbs and 49% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Kodiak Cakes Oatmeal, Maple Almond?
180 mg per serving.
How much sugar is in Kodiak Cakes Oatmeal, Maple Almond?
3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
