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Truvia Oatmeal, Maple Flavor
Bread, Grains & PastaTruvia

Truvia Oatmeal, Maple Flavor nutrition facts

Per 1 packet ยท 55 g

Calories
210
11%
of a 2,000 cal day
  • Protein
    12g
    23% of calories
  • Carbs
    33g
    64% of calories
  • Fat
    3g
    13% of calories
Portion
  • โœ“ Low fat
  • โœ“ Low saturated fat
  • โœ“ Cholesterol free

At a glance

One serving of Truvia Oatmeal, Maple Flavor (1 packet, 55 g) has 210 calories, with 12 g of protein, 33 g of carbohydrates and 3 g of fat. Most of its energy comes from carbs (64% of calories). It is high in protein (24% DV) and iron (29% DV).

Per 100 g
382cal
medium energy density
Protein per 100 cal
5.7g
Net carbs
28g
carbs minus fiber
Fiber
5g
0.5 g sugar

High in

20%+ of the daily value

  • Protein24%
  • Iron29%

Good source of

10โ€“19% of the daily value

  • Dietary fiber18%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 packet (55 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 ฮผg
0%

Minerals

NutrientAmount% Daily Value
Calcium50 mg
5%
Iron2 mg
29%
Potassium190 mg
4%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 210 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 40min
    Walking (3.5 mph)
  • 25min
    Cycling (moderate)
  • 17min
    Running (6 mph)
  • 30min
    Swimming laps

Common questions

How many calories are in Truvia Oatmeal, Maple Flavor?

One serving of Truvia Oatmeal, Maple Flavor (1 packet) has 210 calories, which works out to 382 calories per 100 g. That is about 11% of a 2,000-calorie day.

Is Truvia Oatmeal, Maple Flavor high in protein?

It provides a solid 12 g of protein per serving (24% of the 50 g daily value), but protein supplies only 23% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Truvia Oatmeal, Maple Flavor keto-friendly?

It is hard to fit into a strict keto diet. One serving has 28 g of net carbs and 64% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in Truvia Oatmeal, Maple Flavor?

280 mg per serving.

How much sugar is in Truvia Oatmeal, Maple Flavor?

0.5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with oatmeal, maple flavor

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