Kodiak Cakes Maple & Brown Sugar Protein-Packed Oatmeal nutrition facts
Per 1 packet ยท 50 g
of a 2,000 cal day
- Protein12g25% of calories
- Carbs31g64% of calories
- Fat2.5g12% of calories
- โ Low fat
- โ Low saturated fat
- โ Cholesterol free
At a glance
One serving of Kodiak Cakes Maple & Brown Sugar Protein-Packed Oatmeal (1 packet, 50 g) has 190 calories, with 12 g of protein, 31 g of carbohydrates and 2.5 g of fat. Most of its energy comes from carbs (64% of calories). It is high in protein (24% DV).
High in
20%+ of the daily value
- Protein24%
Good source of
10โ19% of the daily value
- Dietary fiber11%
- Calcium10%
- Iron16%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 packet (50 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 100 mg | 10% |
| Iron | 1 mg | 16% |
| Potassium | 170 mg | 4% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Kodiak Cakes Oatmeal, Maple Almond395
- Yumi Maple Cranberry Canadian Overnight Oats388
- Truvia Oatmeal, Maple Flavor382
- Kodiak Cakes Maple & Brown Sugar Protein-Packed Oatmeal380
- Kodiak Oatmeal, Protein Packed, Maple Brown Sugar380
- Instant oatmeal (maple) (dry, Kashi Heart to Heart)356
- Mush Overnight Oats, Maple Cinnamon163
Similar foods
190 calKodiak Oatmeal, Protein Packed, Maple Brown Sugar1 Packetsame cal
230 calMush Overnight Oats, Maple Cinnamon1 container+40 cal
194 calYumi Maple Cranberry Canadian Overnight Oats1 packet+4 cal
210 calTruvia Oatmeal, Maple Flavor1 packet+20 cal
170 calKodiak Cakes Oatmeal, Maple Almond1 eachโ20 cal- 153 cal
Instant oatmeal (maple) (dry, Kashi Heart to Heart)1 packetโ37 cal
Burning 190 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 36minWalking (3.5 mph)
- 23minCycling (moderate)
- 16minRunning (6 mph)
- 27minSwimming laps
Common questions
How many calories are in Kodiak Cakes Maple & Brown Sugar Protein-Packed Oatmeal?
One serving of Kodiak Cakes Maple & Brown Sugar Protein-Packed Oatmeal (1 packet) has 190 calories, which works out to 380 calories per 100 g. That is about 9.5% of a 2,000-calorie day.
Is Kodiak Cakes Maple & Brown Sugar Protein-Packed Oatmeal high in protein?
It provides a solid 12 g of protein per serving (24% of the 50 g daily value), but protein supplies only 25% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Kodiak Cakes Maple & Brown Sugar Protein-Packed Oatmeal keto-friendly?
It is hard to fit into a strict keto diet. One serving has 28 g of net carbs and 64% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Kodiak Cakes Maple & Brown Sugar Protein-Packed Oatmeal?
160 mg per serving.
How much sugar is in Kodiak Cakes Maple & Brown Sugar Protein-Packed Oatmeal?
10 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
