Yumi Maple Cranberry Canadian Overnight Oats nutrition facts
Per 1 packet · 50 g
of a 2,000 cal day
- Protein6g12% of calories
- Carbs36g74% of calories
- Fat3g14% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Sodium free
- ✓ Cholesterol free
At a glance
One serving of Yumi Maple Cranberry Canadian Overnight Oats (1 packet, 50 g) has 194 calories, with 6 g of protein, 36 g of carbohydrates and 3 g of fat. Most of its energy comes from carbs (74% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Dietary fiber18%
- Iron13%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 packet (50 g). Bars show % of the daily value.
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 22 mg | 2% |
| Iron | 1 mg | 13% |
| Potassium | 166 mg | 4% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Kodiak Cakes Oatmeal, Maple Almond395
- Yumi Maple Cranberry Canadian Overnight Oats388
- Truvia Oatmeal, Maple Flavor382
- Kodiak Oatmeal, Protein Packed, Maple Brown Sugar380
- Kodiak Cakes Maple & Brown Sugar Protein-Packed Oatmeal380
- Instant oatmeal (maple) (dry, Kashi Heart to Heart)356
- Mush Overnight Oats, Maple Cinnamon163
Similar foods
190 calKodiak Oatmeal, Protein Packed, Maple Brown Sugar1 Packet−4 cal
230 calMush Overnight Oats, Maple Cinnamon1 container+36 cal
170 calKodiak Cakes Oatmeal, Maple Almond1 each−24 cal
210 calTruvia Oatmeal, Maple Flavor1 packet+16 cal
190 calKodiak Cakes Maple & Brown Sugar Protein-Packed Oatmeal1 packet−4 cal- 153 cal
Instant oatmeal (maple) (dry, Kashi Heart to Heart)1 packet−41 cal
Burning 194 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 37minWalking (3.5 mph)
- 23minCycling (moderate)
- 16minRunning (6 mph)
- 27minSwimming laps
Common questions
How many calories are in Yumi Maple Cranberry Canadian Overnight Oats?
One serving of Yumi Maple Cranberry Canadian Overnight Oats (1 packet) has 194 calories, which works out to 388 calories per 100 g. That is about 9.7% of a 2,000-calorie day.
Are Yumi Maple Cranberry Canadian Overnight Oats high in protein?
Not especially. It has 6 g of protein per serving, and protein supplies 12% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Yumi Maple Cranberry Canadian Overnight Oats keto-friendly?
It is hard to fit into a strict keto diet. One serving has 31 g of net carbs and 74% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Yumi Maple Cranberry Canadian Overnight Oats?
0.1 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Yumi Maple Cranberry Canadian Overnight Oats?
6 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
