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Kodiak Oatmeal, Protein Packed, Maple Brown Sugar
Bread, Grains & PastaKodiak

Kodiak Oatmeal, Protein Packed, Maple Brown Sugar nutrition facts

Per 1 Packet · 50 g

Calories
190
10%
of a 2,000 cal day
  • Protein
    12g
    25% of calories
  • Carbs
    31g
    64% of calories
  • Fat
    2.5g
    12% of calories
Portion
  • ✓ Low fat
  • ✓ Low saturated fat

At a glance

One serving of Kodiak Oatmeal, Protein Packed, Maple Brown Sugar (1 Packet, 50 g) has 190 calories, with 12 g of protein, 31 g of carbohydrates and 2.5 g of fat. Most of its energy comes from carbs (64% of calories). It is high in protein (24% DV) and iron (29% DV).

Per 100 g
380cal
medium energy density
Protein per 100 cal
6.3g
Net carbs
28g
carbs minus fiber
Fiber
3g
10 g sugar

High in

20%+ of the daily value

  • Protein24%
  • Iron29%

Good source of

10–19% of the daily value

  • Dietary fiber11%
  • Calcium11%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 Packet (50 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 μg
0%
Vitamin C0 mg
0%
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium110 mg
11%
Iron2 mg
29%
Potassium140 mg
3%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 190 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 36min
    Walking (3.5 mph)
  • 23min
    Cycling (moderate)
  • 16min
    Running (6 mph)
  • 27min
    Swimming laps

Common questions

How many calories are in Kodiak Oatmeal, Protein Packed, Maple Brown Sugar?

One serving of Kodiak Oatmeal, Protein Packed, Maple Brown Sugar (1 Packet) has 190 calories, which works out to 380 calories per 100 g. That is about 9.5% of a 2,000-calorie day.

Is Kodiak Oatmeal, Protein Packed, Maple Brown Sugar high in protein?

It provides a solid 12 g of protein per serving (24% of the 50 g daily value), but protein supplies only 25% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Kodiak Oatmeal, Protein Packed, Maple Brown Sugar keto-friendly?

It is hard to fit into a strict keto diet. One serving has 28 g of net carbs and 64% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Kodiak Oatmeal, Protein Packed, Maple Brown Sugar?

170 mg per serving.

How much sugar is in Kodiak Oatmeal, Protein Packed, Maple Brown Sugar?

10 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with oatmeal, protein packed, maple brown sugar

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