Mush Overnight Oats, Maple Cinnamon nutrition facts
Per 1 container ยท 141 g
of a 2,000 cal day
- Protein6g11% of calories
- Carbs33g58% of calories
- Fat8g32% of calories
- โ Low saturated fat
- โ Low sodium
- โ Cholesterol free
At a glance
One serving of Mush Overnight Oats, Maple Cinnamon (1 container, 141 g) has 230 calories, with 6 g of protein, 33 g of carbohydrates and 8 g of fat. Most of its energy comes from carbs (58% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10โ19% of the daily value
- Dietary fiber14%
- Iron18%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 container (141 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 52 mg | 5% |
| Iron | 1 mg | 18% |
| Potassium | 282 mg | 6% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Kodiak Cakes Oatmeal, Maple Almond395
- Yumi Maple Cranberry Canadian Overnight Oats388
- Truvia Oatmeal, Maple Flavor382
- Kodiak Oatmeal, Protein Packed, Maple Brown Sugar380
- Kodiak Cakes Maple & Brown Sugar Protein-Packed Oatmeal380
- Instant oatmeal (maple) (dry, Kashi Heart to Heart)356
- Mush Overnight Oats, Maple Cinnamon163
Similar foods
190 calKodiak Oatmeal, Protein Packed, Maple Brown Sugar1 Packetโ40 cal
194 calYumi Maple Cranberry Canadian Overnight Oats1 packetโ36 cal
170 calKodiak Cakes Oatmeal, Maple Almond1 eachโ60 cal
210 calTruvia Oatmeal, Maple Flavor1 packetโ20 cal
190 calKodiak Cakes Maple & Brown Sugar Protein-Packed Oatmeal1 packetโ40 cal- 153 cal
Instant oatmeal (maple) (dry, Kashi Heart to Heart)1 packetโ77 cal
Burning 230 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 44minWalking (3.5 mph)
- 28minCycling (moderate)
- 19minRunning (6 mph)
- 32minSwimming laps
Common questions
How many calories are in Mush Overnight Oats, Maple Cinnamon?
One serving of Mush Overnight Oats, Maple Cinnamon (1 container) has 230 calories, which works out to 163 calories per 100 g. That is about 12% of a 2,000-calorie day.
Is Mush Overnight Oats, Maple Cinnamon high in protein?
Not especially. It has 6 g of protein per serving, and protein supplies 11% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Mush Overnight Oats, Maple Cinnamon keto-friendly?
It is hard to fit into a strict keto diet. One serving has 29 g of net carbs and 58% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Mush Overnight Oats, Maple Cinnamon?
120 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Mush Overnight Oats, Maple Cinnamon?
13 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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