Italian salami (dry, sliced, reduced sodium, 50% less sodium, pork and beef) nutrition facts
Per 1 serving 5 slices · 28 g
of a 2,000 cal day
- Protein6.1g25% of calories
- Carbs1.8g7% of calories
- Fat7.4g68% of calories
- ✓ Keto-friendly
- ✓ Sugar free
At a glance
One serving of Italian salami (dry, sliced, reduced sodium, 50% less sodium, pork and beef) (1 serving 5 slices, 28 g) has 98 calories, with 6.1 g of protein, 1.8 g of carbohydrates and 7.4 g of fat. Most of its energy comes from fat (68% of calories). It is high in Vitamin B12 (22% DV).
High in
20%+ of the daily value
- Vitamin B1222%
Good source of
10–19% of the daily value
- Thiamine14%
- Vitamin B611%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 serving 5 slices (28 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin K | 0.4 μg | 0% |
| Thiamine | 0.2 mg | 14% |
| Riboflavin (B2) | 0.1 mg | 6% |
| Niacin | 1 mg | 9% |
| Vitamin B6 | 0.1 mg | 11% |
| Vitamin B12 | 1 μg | 22% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 2 mg | 0% |
| Iron | 0.4 mg | 5% |
| Potassium | 106 mg | 2% |
| Magnesium | 5 mg | 1% |
| Phosphorus | 40 mg | 6% |
| Zinc | 1 mg | 8% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 4 g | — |
| Polyunsaturated fats | 1 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Hillshire Farm Hard Salami, Ultra Thin429
- Italian salami (pork)425
- Pork salami (dry)406
- Hillshire Snacking Genoa Salame Small Plates397
- Hillshire Snacking Italian Dry Salame Small Plate385
- Cheesewich 1 Slice Hard Salami, 2 Slices Colby Jack Cheese380
- Italian salami (dry, sliced, reduced sodium, 50% less sodium, pork and beef)350
Similar foods
119 calItalian salami (pork)1 oz+21 cal
115 calPork salami (dry)1 oz+17 cal
310 calHillshire Snacking Genoa Salame Small Plates1 package+212 cal
300 calHillshire Snacking Italian Dry Salame Small Plate1 package+202 cal
120 calHillshire Farm Hard Salami, Ultra Thin5 slices+22 cal
270 calCheesewich 1 Slice Hard Salami, 2 Slices Colby Jack Cheese1 package+172 cal
Burning 98 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 19minWalking (3.5 mph)
- 12minCycling (moderate)
- 8minRunning (6 mph)
- 14minSwimming laps
Common questions
How many calories are in Italian salami (dry, sliced, reduced sodium, 50% less sodium, pork and beef)?
One serving of Italian salami (dry, sliced, reduced sodium, 50% less sodium, pork and beef) (1 serving 5 slices) has 98 calories, which works out to 350 calories per 100 g. That is about 4.9% of a 2,000-calorie day.
Is Italian salami (dry, sliced, reduced sodium, 50% less sodium, pork and beef) high in protein?
Not especially. It has 6.1 g of protein per serving, and protein supplies 25% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Italian salami (dry, sliced, reduced sodium, 50% less sodium, pork and beef) keto-friendly?
It can fit a ketogenic diet: 2 g of net carbs per serving, with carbs making up 7% of calories.
How much sodium is in Italian salami (dry, sliced, reduced sodium, 50% less sodium, pork and beef)?
262 mg per serving.
How much sugar is in Italian salami (dry, sliced, reduced sodium, 50% less sodium, pork and beef)?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
