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Meals & Restaurant Food

Kashi pizza (frozen, unprepared, mushroom trio & spinach) nutrition facts

Per โ…“ pizza ยท 113 g

Calories
251
13%
of a 2,000 cal day
  • Protein
    14g
    23% of calories
  • Carbs
    28g
    44% of calories
  • Fat
    9.4g
    33% of calories
Portion
  • โœ“ Cholesterol free

At a glance

One serving of Kashi pizza (frozen, unprepared, mushroom trio & spinach) (โ…“ pizza, 113 g) has 251 calories, with 14 g of protein, 28 g of carbohydrates and 9.4 g of fat. Most of its energy comes from carbs (44% of calories). It is high in protein (29% DV) and calcium (21% DV). Keep an eye on sodium and saturated fat, which provide 29% and 23% of the daily value.

Per 100 g
222cal
medium energy density
Protein per 100 cal
5.7g
Net carbs
23g
carbs minus fiber
Fiber
4.4g
2.6 g sugar

High in

20%+ of the daily value

  • Protein29%
  • Calcium21%

Good source of

10โ€“19% of the daily value

  • Dietary fiber16%
  • Vitamin B1219%
  • Iron18%
  • Phosphorus19%

Watch

20%+ of the daily value

  • Sodium29%
  • Saturated fat23%

Vitamins & minerals

Amounts for โ…“ pizza (113 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin C6 mg
6%
Thiamine0.1 mg
9%
Riboflavin (B2)0.1 mg
9%
Niacin0.3 mg
2%
Vitamin B60.1 mg
4%
Vitamin B120.5 ฮผg
19%

Minerals

NutrientAmount% Daily Value
Calcium206 mg
21%
Iron1 mg
18%
Potassium189 mg
4%
Phosphorus130 mg
19%
Zinc1 mg
7%
Full breakdown ยท 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats3 gโ€”
Polyunsaturated fats1 gโ€”

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 251 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 48min
    Walking (3.5 mph)
  • 30min
    Cycling (moderate)
  • 21min
    Running (6 mph)
  • 35min
    Swimming laps

Common questions

How many calories are in Kashi pizza (frozen, unprepared, mushroom trio & spinach)?

One serving of Kashi pizza (frozen, unprepared, mushroom trio & spinach) (โ…“ pizza) has 251 calories, which works out to 222 calories per 100 g. That is about 13% of a 2,000-calorie day.

Is Kashi pizza (frozen, unprepared, mushroom trio & spinach) high in protein?

It provides a solid 14 g of protein per serving (29% of the 50 g daily value), but protein supplies only 23% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Kashi pizza (frozen, unprepared, mushroom trio & spinach) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 23 g of net carbs and 44% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in Kashi pizza (frozen, unprepared, mushroom trio & spinach)?

663 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Kashi pizza (frozen, unprepared, mushroom trio & spinach)?

2.6 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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