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Meals & Restaurant Food

Kashi pizza (frozen, unprepared, single serve, mushroom and spinach) nutrition facts

Per 1 pizza ยท 152 g

Calories
348
17%
of a 2,000 cal day
  • Protein
    16g
    18% of calories
  • Carbs
    56g
    60% of calories
  • Fat
    9.1g
    22% of calories
Portion
  • โœ“ Cholesterol free

At a glance

One serving of Kashi pizza (frozen, unprepared, single serve, mushroom and spinach) (1 pizza, 152 g) has 348 calories, with 16 g of protein, 56 g of carbohydrates and 9.1 g of fat. Most of its energy comes from carbs (60% of calories). It is high in protein (33% DV), dietary fiber (22% DV) and thiamine (25% DV). Keep an eye on sodium, which provides 22% of the daily value.

Per 100 g
229cal
medium energy density
Protein per 100 cal
4.7g
Net carbs
49g
carbs minus fiber
Fiber
6.2g
3.8 g sugar

High in

20%+ of the daily value

  • Protein33%
  • Dietary fiber22%
  • Thiamine25%
  • Riboflavin (B2)23%
  • Niacin28%
  • Iron30%

Good source of

10โ€“19% of the daily value

  • Vitamin B1213%
  • Calcium17%
  • Phosphorus15%

Watch

20%+ of the daily value

  • Sodium22%

Vitamins & minerals

Amounts for 1 pizza (152 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin C0 mg
0%
Thiamine0.3 mg
25%
Riboflavin (B2)0.3 mg
23%
Niacin4 mg
28%
Vitamin B60.1 mg
5%
Vitamin B120.3 ฮผg
13%

Minerals

NutrientAmount% Daily Value
Calcium166 mg
17%
Iron2 mg
30%
Potassium333 mg
7%
Phosphorus102 mg
15%
Zinc1 mg
6%
Full breakdown ยท 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats3 gโ€”
Polyunsaturated fats2 gโ€”

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 348 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 66min
    Walking (3.5 mph)
  • 42min
    Cycling (moderate)
  • 29min
    Running (6 mph)
  • 49min
    Swimming laps

Common questions

How many calories are in Kashi pizza (frozen, unprepared, single serve, mushroom and spinach)?

One serving of Kashi pizza (frozen, unprepared, single serve, mushroom and spinach) (1 pizza) has 348 calories, which works out to 229 calories per 100 g. That is about 17% of a 2,000-calorie day.

Is Kashi pizza (frozen, unprepared, single serve, mushroom and spinach) high in protein?

It provides a solid 16 g of protein per serving (33% of the 50 g daily value), but protein supplies only 18% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Kashi pizza (frozen, unprepared, single serve, mushroom and spinach) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 49 g of net carbs and 60% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in Kashi pizza (frozen, unprepared, single serve, mushroom and spinach)?

512 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Kashi pizza (frozen, unprepared, single serve, mushroom and spinach)?

3.8 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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