Keebler Cheese & Cheddar Sandwich Crackers nutrition facts
Per 1 package · 39 g
of a 2,000 cal day
- Protein3.2g7% of calories
- Carbs23g47% of calories
- Fat10g46% of calories
- ✓ Cholesterol free
At a glance
One serving of Keebler Cheese & Cheddar Sandwich Crackers (1 package, 39 g) has 196 calories, with 3.2 g of protein, 23 g of carbohydrates and 10 g of fat. Most of its energy comes from carbs (47% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Thiamine13%
- Iron16%
- Phosphorus10%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 package (39 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Thiamine | 0.2 mg | 13% |
| Riboflavin (B2) | 0.1 mg | 8% |
| Niacin | 1 mg | 9% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 62 mg | 6% |
| Iron | 1 mg | 16% |
| Potassium | 107 mg | 2% |
| Magnesium | 5 mg | 1% |
| Phosphorus | 69 mg | 10% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 2 g | — |
| Polyunsaturated fats | 5 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
193 calKeebler Club & Cheddar Sandwich Crackers1 package−3 cal
190 calLance Sandwich Crackers, Cream Cheese and Chives1 pack−6 cal
170 calSargento Cheese & Crackers Original Wheat Thins1 tray−26 cal
300 calLunchables Cracker Stackers, with Chocolate Creme Cookies, Turkey & American1 package+104 cal
200 calLance Sandwich Crackers, Grilled Cheese1 pack+4 cal
190 calKeebler Sandwich Crackers, Club & Cheddar1 package−6 cal
Burning 196 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 37minWalking (3.5 mph)
- 24minCycling (moderate)
- 16minRunning (6 mph)
- 28minSwimming laps
Common questions
How many calories are in Keebler Cheese & Cheddar Sandwich Crackers?
One serving of Keebler Cheese & Cheddar Sandwich Crackers (1 package) has 196 calories, which works out to 502 calories per 100 g. That is about 9.8% of a 2,000-calorie day.
Are Keebler Cheese & Cheddar Sandwich Crackers high in protein?
Not especially. It has 3.2 g of protein per serving, and protein supplies 7% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Keebler Cheese & Cheddar Sandwich Crackers keto-friendly?
It is hard to fit into a strict keto diet. One serving has 23 g of net carbs and 47% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Keebler Cheese & Cheddar Sandwich Crackers?
296 mg per serving.
How much sugar is in Keebler Cheese & Cheddar Sandwich Crackers?
5.2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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