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Snacks & Sweets

Keebler Chips Deluxe peanut butter cup cookies nutrition facts

Per 2 cookies · 32 g

Calories
166
8%
of a 2,000 cal day
  • Protein
    1.9g
    5% of calories
  • Carbs
    20g
    46% of calories
  • Fat
    9.2g
    49% of calories
Portion
  • ✓ Low sodium
  • ✓ Cholesterol free

At a glance

One serving of Keebler Chips Deluxe peanut butter cup cookies (2 cookies, 32 g) has 166 calories, with 1.9 g of protein, 20 g of carbohydrates and 9.2 g of fat. Most of its energy comes from fat (49% of calories). Keep an eye on saturated fat, which provides 20% of the daily value.

Per 100 g
519cal
high energy density
Protein per 100 cal
1.1g
Net carbs
19g
carbs minus fiber
Fiber
0.7g
9.7 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

Nothing notable

Watch

20%+ of the daily value

  • Saturated fat20%

Vitamins & minerals

Amounts for 2 cookies (32 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Thiamine0.1 mg
9%
Riboflavin (B2)0.1 mg
4%
Niacin1 mg
5%
Vitamin B60 mg
0%

Minerals

NutrientAmount% Daily Value
Iron0.4 mg
5%
Potassium52 mg
1%
Magnesium9 mg
2%
Phosphorus17 mg
2%
Zinc0.2 mg
1%
Full breakdown · 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats2 g—
Polyunsaturated fats2 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 166 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 32min
    Walking (3.5 mph)
  • 20min
    Cycling (moderate)
  • 14min
    Running (6 mph)
  • 23min
    Swimming laps

Common questions

How many calories are in Keebler Chips Deluxe peanut butter cup cookies?

One serving of Keebler Chips Deluxe peanut butter cup cookies (2 cookies) has 166 calories, which works out to 519 calories per 100 g. That is about 8.3% of a 2,000-calorie day.

Are Keebler Chips Deluxe peanut butter cup cookies high in protein?

Not especially. It has 1.9 g of protein per serving, and protein supplies 5% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Keebler Chips Deluxe peanut butter cup cookies keto-friendly?

It is hard to fit into a strict keto diet. One serving has 19 g of net carbs and 46% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Keebler Chips Deluxe peanut butter cup cookies?

91 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Keebler Chips Deluxe peanut butter cup cookies?

9.7 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with keebler chips deluxe peanut butter cup cookies

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