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Kidney beans (Royal red, mature seeds, cooked, boiled, unsalted)
Nuts, Seeds & Legumes

Kidney beans (Royal red, mature seeds, cooked, boiled, unsalted) nutrition facts

Per 1 cup ยท 177 g

Calories
218
11%
of a 2,000 cal day
  • Protein
    17g
    30% of calories
  • Carbs
    39g
    69% of calories
  • Fat
    0.3g
    1% of calories
Portion
  • โœ“ Protein-dense
  • โœ“ Fat free
  • โœ“ Low saturated fat
  • โœ“ Low sodium
  • โœ“ Cholesterol free

At a glance

One serving of Kidney beans (Royal red, mature seeds, cooked, boiled, unsalted) (1 cup, 177 g) has 218 calories, with 17 g of protein, 39 g of carbohydrates and 0.3 g of fat. Most of its energy comes from carbs (69% of calories). It is high in protein (34% DV), dietary fiber (59% DV) and folate (b9) (33% DV).

Per 100 g
123cal
low energy density
Protein per 100 cal
7.7g
Net carbs
22g
carbs minus fiber
Fiber
17g

High in

20%+ of the daily value

  • Protein34%
  • Dietary fiber59%
  • Folate (B9)33%
  • Iron61%
  • Phosphorus36%
  • Copper52%

Good source of

10โ€“19% of the daily value

  • Thiamine14%
  • Vitamin B614%
  • Potassium14%
  • Magnesium18%
  • Zinc14%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 cup (177 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 ฮผg
0%
Vitamin C2 mg
2%
Vitamin D0 ฮผg
0%
Thiamine0.2 mg
14%
Riboflavin (B2)0.1 mg
9%
Niacin1 mg
6%
Vitamin B60.2 mg
14%
Folate (B9)131 ฮผg
33%
Vitamin B120 ฮผg
0%
Pantothenic acid0.4 mg
8%

Minerals

NutrientAmount% Daily Value
Calcium78 mg
8%
Iron5 mg
61%
Potassium669 mg
14%
Magnesium74 mg
18%
Phosphorus251 mg
36%
Zinc2 mg
14%
Copper0.5 mg
52%
Manganese0.5 mg
20%
Selenium2 ฮผg
4%
Full breakdown ยท 23 more nutrients
NutrientAmount% Daily Value
Alanine1 gโ€”
Arginine1 gโ€”
Aspartic acid2 gโ€”
Cystine0.2 gโ€”
Glutamic acid3 gโ€”
Glycine1 gโ€”
Histidine0.5 gโ€”
Isoleucine1 gโ€”
Leucine1 gโ€”
Lysine1 gโ€”
Methionine0.3 gโ€”
Monounsaturated fats0 gโ€”
Phenylalanine1 gโ€”
Polyunsaturated fats0.2 gโ€”
Proline1 gโ€”
Retinol0 ฮผgโ€”
Serine1 gโ€”
Threonine1 gโ€”
Total omega 30 gโ€”
Total omega 60 gโ€”
Tryptophan0.2 gโ€”
Tyrosine0.5 gโ€”
Valine1 gโ€”

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 218 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 41min
    Walking (3.5 mph)
  • 26min
    Cycling (moderate)
  • 18min
    Running (6 mph)
  • 31min
    Swimming laps

Common questions

How many calories are in Kidney beans (Royal red, mature seeds, cooked, boiled, unsalted)?

One serving of Kidney beans (Royal red, mature seeds, cooked, boiled, unsalted) (1 cup) has 218 calories, which works out to 123 calories per 100 g. That is about 11% of a 2,000-calorie day.

Are Kidney beans (Royal red, mature seeds, cooked, boiled, unsalted) high in protein?

Yes. It has 17 g of protein per serving, and 30% of its calories come from protein (7.7 g of protein per 100 calories).

Are Kidney beans (Royal red, mature seeds, cooked, boiled, unsalted) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 22 g of net carbs and 69% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in Kidney beans (Royal red, mature seeds, cooked, boiled, unsalted)?

8.9 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

Recipes with kidney beans

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