Lamb fat (cooked, external, Australian, imported) nutrition facts
Per 3 oz ยท 85 g
of a 2,000 cal day
- Protein14g13% of calories
- Carbs0g0% of calories
- Fat45g87% of calories
- โ Keto-friendly
- โ Low sodium
- โ Sugar free
At a glance
One serving of Lamb fat (cooked, external, Australian, imported) (3 oz, 85 g) has 457 calories, with 14 g of protein, 0 g of carbohydrates and 45 g of fat. Most of its energy comes from fat (87% of calories). It is high in protein (29% DV), niacin (23% DV) and Vitamin B6 (22% DV). Keep an eye on saturated fat and cholesterol, which provide 114% and 23% of the daily value.
High in
20%+ of the daily value
- Protein29%
- Niacin23%
- Vitamin B622%
- Iron21%
Good source of
10โ19% of the daily value
- Riboflavin (B2)15%
- Phosphorus18%
- Zinc16%
Watch
20%+ of the daily value
- Saturated fat114%
- Cholesterol23%
Vitamins & minerals
Amounts for 3 oz (85 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 ฮผg | 0% |
| Thiamine | 0.1 mg | 6% |
| Riboflavin (B2) | 0.2 mg | 15% |
| Niacin | 4 mg | 23% |
| Vitamin B6 | 0.3 mg | 22% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 10 mg | 1% |
| Iron | 2 mg | 21% |
| Potassium | 176 mg | 4% |
| Magnesium | 17 mg | 4% |
| Phosphorus | 126 mg | 18% |
| Zinc | 2 mg | 16% |
Full breakdown ยท 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 17 g | โ |
| Polyunsaturated fats | 3 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Lamb fat (raw, subcutaneous, New Zealand)703
- Lamb fat (cooked, subcutaneous, New Zealand)674
- Lamb fat (Australian, imported, raw, separable)648
- Lamb fat (Australian, imported, cooked, separable)639
- Lamb seam fat (Australian, imported, cooked)554
- Lamb fat (cooked, external, Australian, imported)538
- Lamb seam fat (Australian, imported, raw)459
Similar foods
- ๐227 calLamb fat (Australian, imported, raw, separable)1 ozโ230 cal
- ๐543 calLamb fat (Australian, imported, cooked, separable)3 oz+86 cal
- ๐459 calLamb seam fat (Australian, imported, raw)100 grams+2 cal
- ๐554 calLamb seam fat (Australian, imported, cooked)100 grams+97 cal
- ๐703 calLamb fat (raw, subcutaneous, New Zealand)100 grams+246 cal
- ๐674 calLamb fat (cooked, subcutaneous, New Zealand)100 grams+217 cal
Burning 457 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 87minWalking (3.5 mph)
- 55minCycling (moderate)
- 38minRunning (6 mph)
- 64minSwimming laps
Common questions
How many calories are in Lamb fat (cooked, external, Australian, imported)?
One serving of Lamb fat (cooked, external, Australian, imported) (3 oz) has 457 calories, which works out to 538 calories per 100 g. That is about 23% of a 2,000-calorie day.
Is Lamb fat (cooked, external, Australian, imported) high in protein?
It provides a solid 14 g of protein per serving (29% of the 50 g daily value), but protein supplies only 13% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Lamb fat (cooked, external, Australian, imported) keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Lamb fat (cooked, external, Australian, imported)?
49 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Lamb fat (cooked, external, Australian, imported)?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
