Lamb fat (raw, New Zealand, imported, intermuscular) nutrition facts
Per 100 grams ยท 100 g
of a 2,000 cal day
- Protein4.6g3% of calories
- Carbs1.3g1% of calories
- Fat69g96% of calories
- โ Keto-friendly
- โ Low sodium
- โ Sugar free
At a glance
One serving of Lamb fat (raw, New Zealand, imported, intermuscular) (100 grams, 100 g) has 640 calories, with 4.6 g of protein, 1.3 g of carbohydrates and 69 g of fat. Most of its energy comes from fat (96% of calories). Keep an eye on saturated fat and cholesterol, which provide 154% and 25% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10โ19% of the daily value
- Vitamin B1219%
Watch
20%+ of the daily value
- Saturated fat154%
- Cholesterol25%
Vitamins & minerals
Amounts for 100 grams (100 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 46 ฮผg | 5% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.3 ฮผg | 2% |
| Vitamin E | 1 mg | 6% |
| Thiamine | 0.1 mg | 8% |
| Riboflavin (B2) | 0 mg | 3% |
| Niacin | 1 mg | 7% |
| Vitamin B6 | 0.1 mg | 4% |
| Vitamin B12 | 0.5 ฮผg | 19% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 5 mg | 1% |
| Iron | 1 mg | 9% |
| Potassium | 119 mg | 3% |
| Magnesium | 6 mg | 1% |
| Phosphorus | 61 mg | 9% |
| Zinc | 1 mg | 8% |
Full breakdown ยท 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 19 g | โ |
| Polyunsaturated fats | 2 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Lamb fat (raw, subcutaneous, New Zealand)703
- Lamb fat (cooked, subcutaneous, New Zealand)674
- Lamb fat (Australian, imported, raw, separable)648
- Lamb fat (raw, New Zealand, imported, intermuscular)640
- Lamb fat (Australian, imported, cooked, separable)639
- Lamb seam fat (Australian, imported, cooked)554
- Lamb seam fat (Australian, imported, raw)459
Similar foods
- ๐227 calLamb fat (Australian, imported, raw, separable)1 ozโ413 cal
- ๐543 calLamb fat (Australian, imported, cooked, separable)3 ozโ97 cal
- ๐459 calLamb seam fat (Australian, imported, raw)100 gramsโ181 cal
- ๐554 calLamb seam fat (Australian, imported, cooked)100 gramsโ86 cal
- ๐703 calLamb fat (raw, subcutaneous, New Zealand)100 grams+63 cal
- ๐674 calLamb fat (cooked, subcutaneous, New Zealand)100 grams+34 cal
Burning 640 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 121minWalking (3.5 mph)
- 77minCycling (moderate)
- 53minRunning (6 mph)
- 90minSwimming laps
Common questions
How many calories are in Lamb fat (raw, New Zealand, imported, intermuscular)?
One serving of Lamb fat (raw, New Zealand, imported, intermuscular) (100 grams) has 640 calories, which works out to 640 calories per 100 g. That is about 32% of a 2,000-calorie day.
Is Lamb fat (raw, New Zealand, imported, intermuscular) high in protein?
Not especially. It has 4.6 g of protein per serving, and protein supplies 3% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Lamb fat (raw, New Zealand, imported, intermuscular) keto-friendly?
It can fit a ketogenic diet: 1 g of net carbs per serving, with carbs making up 1% of calories.
How much sodium is in Lamb fat (raw, New Zealand, imported, intermuscular)?
34 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Lamb fat (raw, New Zealand, imported, intermuscular)?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
