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Meat & Poultry

Lamb shoulder chops (raw, square-cut, New Zealand, imported, separable lean only) nutrition facts

Per 4 oz ยท 113 g

Calories
185
9%
of a 2,000 cal day
  • Protein
    23g
    50% of calories
  • Carbs
    0g
    0% of calories
  • Fat
    10g
    50% of calories
Portion
  • โœ“ Protein-dense
  • โœ“ Keto-friendly
  • โœ“ Low sodium
  • โœ“ Sugar free

At a glance

One serving of Lamb shoulder chops (raw, square-cut, New Zealand, imported, separable lean only) (4 oz, 113 g) has 185 calories, with 23 g of protein, 0 g of carbohydrates and 10 g of fat. Most of its energy comes from protein (50% of calories). It is high in protein (47% DV), niacin (27% DV) and Vitamin B12 (119% DV). Keep an eye on cholesterol, which provides 22% of the daily value.

Per 100 g
164cal
medium energy density
Protein per 100 cal
13g
Net carbs
0g
carbs minus fiber
Fiber
0g
0 g sugar

High in

20%+ of the daily value

  • Protein47%
  • Niacin27%
  • Vitamin B12119%
  • Phosphorus31%
  • Zinc34%

Good source of

10โ€“19% of the daily value

  • Riboflavin (B2)16%
  • Iron17%

Watch

20%+ of the daily value

  • Cholesterol22%

Vitamins & minerals

Amounts for 4 oz (113 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A7 ฮผg
1%
Vitamin C0 mg
0%
Vitamin D0.1 ฮผg
1%
Vitamin E0.4 mg
3%
Thiamine0.1 mg
6%
Riboflavin (B2)0.2 mg
16%
Niacin4 mg
27%
Vitamin B60.1 mg
5%
Vitamin B123 ฮผg
119%

Minerals

NutrientAmount% Daily Value
Calcium31 mg
3%
Iron1 mg
17%
Potassium363 mg
8%
Magnesium24 mg
6%
Phosphorus214 mg
31%
Zinc4 mg
34%
Full breakdown ยท 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats3 gโ€”
Polyunsaturated fats0.5 gโ€”

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 185 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 35min
    Walking (3.5 mph)
  • 22min
    Cycling (moderate)
  • 15min
    Running (6 mph)
  • 26min
    Swimming laps

Common questions

How many calories are in Lamb shoulder chops (raw, square-cut, New Zealand, imported, separable lean only)?

One serving of Lamb shoulder chops (raw, square-cut, New Zealand, imported, separable lean only) (4 oz) has 185 calories, which works out to 164 calories per 100 g. That is about 9.3% of a 2,000-calorie day.

Are Lamb shoulder chops (raw, square-cut, New Zealand, imported, separable lean only) high in protein?

Yes. It has 23 g of protein per serving, and 50% of its calories come from protein (13 g of protein per 100 calories).

Are Lamb shoulder chops (raw, square-cut, New Zealand, imported, separable lean only) keto-friendly?

It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.

How much sodium is in Lamb shoulder chops (raw, square-cut, New Zealand, imported, separable lean only)?

93 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Lamb shoulder chops (raw, square-cut, New Zealand, imported, separable lean only)?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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