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Meat & Poultry

Lamb shoulder chops (cooked, braised, square-cut, New Zealand, imported, separable lean only) nutrition facts

Per 3 oz ยท 85 g

Calories
217
11%
of a 2,000 cal day
  • Protein
    26g
    49% of calories
  • Carbs
    0g
    0% of calories
  • Fat
    12g
    51% of calories
Portion
  • โœ“ Protein-dense
  • โœ“ Keto-friendly
  • โœ“ Low sodium
  • โœ“ Sugar free

At a glance

One serving of Lamb shoulder chops (cooked, braised, square-cut, New Zealand, imported, separable lean only) (3 oz, 85 g) has 217 calories, with 26 g of protein, 0 g of carbohydrates and 12 g of fat. Most of its energy comes from fat (51% of calories). It is high in protein (53% DV), Vitamin B12 (86% DV) and iron (20% DV). Keep an eye on saturated fat and cholesterol, which provide 23% and 28% of the daily value.

Per 100 g
255cal
medium energy density
Protein per 100 cal
12g
Net carbs
0g
carbs minus fiber
Fiber
0g
0 g sugar

High in

20%+ of the daily value

  • Protein53%
  • Vitamin B1286%
  • Iron20%
  • Phosphorus21%
  • Zinc48%

Good source of

10โ€“19% of the daily value

  • Riboflavin (B2)14%
  • Niacin15%

Watch

20%+ of the daily value

  • Saturated fat23%
  • Cholesterol28%

Vitamins & minerals

Amounts for 3 oz (85 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A7 ฮผg
1%
Vitamin C0 mg
0%
Vitamin D0.2 ฮผg
1%
Vitamin E1 mg
4%
Thiamine0 mg
2%
Riboflavin (B2)0.2 mg
14%
Niacin2 mg
15%
Vitamin B60.1 mg
7%
Vitamin B122 ฮผg
86%

Minerals

NutrientAmount% Daily Value
Calcium34 mg
3%
Iron2 mg
20%
Potassium181 mg
4%
Magnesium19 mg
4%
Phosphorus149 mg
21%
Zinc5 mg
48%
Full breakdown ยท 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats4 gโ€”
Polyunsaturated fats1 gโ€”

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 217 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 41min
    Walking (3.5 mph)
  • 26min
    Cycling (moderate)
  • 18min
    Running (6 mph)
  • 31min
    Swimming laps

Common questions

How many calories are in Lamb shoulder chops (cooked, braised, square-cut, New Zealand, imported, separable lean only)?

One serving of Lamb shoulder chops (cooked, braised, square-cut, New Zealand, imported, separable lean only) (3 oz) has 217 calories, which works out to 255 calories per 100 g. That is about 11% of a 2,000-calorie day.

Are Lamb shoulder chops (cooked, braised, square-cut, New Zealand, imported, separable lean only) high in protein?

Yes. It has 26 g of protein per serving, and 49% of its calories come from protein (12 g of protein per 100 calories).

Are Lamb shoulder chops (cooked, braised, square-cut, New Zealand, imported, separable lean only) keto-friendly?

It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.

How much sodium is in Lamb shoulder chops (cooked, braised, square-cut, New Zealand, imported, separable lean only)?

50 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Lamb shoulder chops (cooked, braised, square-cut, New Zealand, imported, separable lean only)?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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