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Lasagna with meat sauce (low-fat, frozen entree)
Meals & Restaurant Food

Lasagna with meat sauce (low-fat, frozen entree) nutrition facts

Per 1 package ยท 309 g

Calories
312
16%
of a 2,000 cal day
  • Protein
    21g
    27% of calories
  • Carbs
    42g
    53% of calories
  • Fat
    6.9g
    20% of calories
Portion

At a glance

One serving of Lasagna with meat sauce (low-fat, frozen entree) (1 package, 309 g) has 312 calories, with 21 g of protein, 42 g of carbohydrates and 6.9 g of fat. Most of its energy comes from carbs (53% of calories). It is high in protein (42% DV), Vitamin C (61% DV) and riboflavin (b2) (30% DV). Keep an eye on sodium, which provides 24% of the daily value.

Per 100 g
101cal
low energy density
Protein per 100 cal
6.7g
Net carbs
38g
carbs minus fiber
Fiber
4g

High in

20%+ of the daily value

  • Protein42%
  • Vitamin C61%
  • Riboflavin (B2)30%
  • Niacin24%
  • Vitamin B629%
  • Folate (B9)29%

Good source of

10โ€“19% of the daily value

  • Dietary fiber14%
  • Thiamine10%
  • Potassium10%
  • Magnesium14%
  • Phosphorus15%

Watch

20%+ of the daily value

  • Sodium24%

Vitamins & minerals

Amounts for 1 package (309 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin C55 mg
61%
Thiamine0.1 mg
10%
Riboflavin (B2)0.4 mg
30%
Niacin4 mg
24%
Vitamin B60.4 mg
29%
Folate (B9)117 ฮผg
29%
Vitamin B121 ฮผg
58%
Pantothenic acid0.3 mg
7%

Minerals

NutrientAmount% Daily Value
Calcium334 mg
33%
Iron3 mg
37%
Potassium464 mg
10%
Magnesium59 mg
14%
Phosphorus105 mg
15%
Zinc3 mg
24%
Copper1 mg
57%
Manganese1 mg
29%
Selenium40 ฮผg
73%
Full breakdown ยท 8 more nutrients
NutrientAmount% Daily Value
Fructose2 gโ€”
Glucose2 gโ€”
Monounsaturated fats2 gโ€”
Polyunsaturated fats1 gโ€”
Starch29 gโ€”
Sucrose2 gโ€”
Total omega 30 gโ€”
Total omega 60 gโ€”

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 312 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 59min
    Walking (3.5 mph)
  • 37min
    Cycling (moderate)
  • 26min
    Running (6 mph)
  • 44min
    Swimming laps

Common questions

How many calories are in Lasagna with meat sauce (low-fat, frozen entree)?

One serving of Lasagna with meat sauce (low-fat, frozen entree) (1 package) has 312 calories, which works out to 101 calories per 100 g. That is about 16% of a 2,000-calorie day.

Is Lasagna with meat sauce (low-fat, frozen entree) high in protein?

It provides a solid 21 g of protein per serving (42% of the 50 g daily value), but protein supplies only 27% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Lasagna with meat sauce (low-fat, frozen entree) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 38 g of net carbs and 53% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in Lasagna with meat sauce (low-fat, frozen entree)?

559 mg per serving, which is high (20% or more of the 2,300 mg daily value).

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