Lean Pockets (ham & cheddar) nutrition facts
Per 1 each (analytical measurement) · 129 g
of a 2,000 cal day
- Protein13g18% of calories
- Carbs42g57% of calories
- Fat8.4g25% of calories
At a glance
One serving of Lean Pockets (ham & cheddar) (1 each (analytical measurement), 129 g) has 297 calories, with 13 g of protein, 42 g of carbohydrates and 8.4 g of fat. Most of its energy comes from carbs (57% of calories). It is high in protein (27% DV), thiamine (44% DV) and riboflavin (b2) (30% DV). Keep an eye on sodium, which provides 24% of the daily value.
High in
20%+ of the daily value
- Protein27%
- Thiamine44%
- Riboflavin (B2)30%
- Niacin28%
- Vitamin B1224%
- Calcium25%
Good source of
10–19% of the daily value
- Vitamin B610%
- Folate (B9)17%
- Zinc14%
- Copper11%
- Manganese16%
Watch
20%+ of the daily value
- Sodium24%
Vitamins & minerals
Amounts for 1 each (analytical measurement) (129 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0.1 mg | 0% |
| Vitamin D | 0.3 μg | 2% |
| Vitamin E | 0.4 mg | 2% |
| Vitamin K | 2 μg | 2% |
| Thiamine | 1 mg | 44% |
| Riboflavin (B2) | 0.4 mg | 30% |
| Niacin | 4 mg | 28% |
| Vitamin B6 | 0.1 mg | 10% |
| Folate (B9) | 70 μg | 17% |
| Vitamin B12 | 1 μg | 24% |
| Choline | 38 mg | 7% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 253 mg | 25% |
| Iron | 3 mg | 35% |
| Potassium | 262 mg | 6% |
| Magnesium | 27 mg | 6% |
| Phosphorus | 254 mg | 36% |
| Zinc | 2 mg | 14% |
| Copper | 0.1 mg | 11% |
| Manganese | 0.4 mg | 16% |
| Selenium | 15 μg | 28% |
Full breakdown · 32 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0.1 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 0 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.2 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Glutamic acid | 3 g | — |
| Glycine | 0.5 g | — |
| Histidine | 0.4 g | — |
| Isoleucine | 1 g | — |
| Leucine | 1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 1 g | — |
| Methionine | 0.3 g | — |
| Monounsaturated fats | 2 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 2 g | — |
| Proline | 1 g | — |
| Retinol | 0 μg | — |
| Serine | 1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.5 g | — |
| Total omega 3 | 0.2 g | — |
| Total omega 6 | 2 g | — |
| Tryptophan | 0.2 g | — |
| Tyrosine | 0.4 g | — |
| Valine | 1 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Red Baron Pizzas, French Bread, Singles, 5 Cheese & Garlic, 2 Pack309
- Red Baron Pizzas, French Bread, Singles, 3 Meat, 2 Pack244
- Hot Pockets (ham & cheese, frozen)241
- Hot Pockets Sandwiches, Italian Style Seasoned Crust, Four Cheese Pizza, 12 Pack233
- Lean Pockets (ham & cheddar)230
- Hot Pockets Sandwiches, Cripsy Buttery Crust, Hickory Ham & Cheddar, 12 Pack220
- Sandwich Bros. Pita Snack Sandwiches, Ham & Cheese Melts219
Similar foods
309 calHot Pockets (ham & cheese, frozen)1 piece+12 cal
770 calRed Baron Pizzas, French Bread, Singles, 5 Cheese & Garlic, 2 Pack2 pizzas+473 cal
380 calRed Baron Pizzas, French Bread, Singles, 3 Meat, 2 Pack1 pizza+83 cal
140 calSandwich Bros. Pita Snack Sandwiches, Ham & Cheese Melts1 snack sandwich−157 cal
280 calHot Pockets Sandwiches, Cripsy Buttery Crust, Hickory Ham & Cheddar, 12 Pack1 sandwich−17 cal
280 calHot Pockets Sandwiches, Italian Style Seasoned Crust, Four Cheese Pizza, 12 Pack1 sandwich−17 cal
Burning 297 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 56minWalking (3.5 mph)
- 36minCycling (moderate)
- 25minRunning (6 mph)
- 42minSwimming laps
Common questions
How many calories are in Lean Pockets (ham & cheddar)?
One serving of Lean Pockets (ham & cheddar) (1 each (analytical measurement)) has 297 calories, which works out to 230 calories per 100 g. That is about 15% of a 2,000-calorie day.
Are Lean Pockets (ham & cheddar) high in protein?
It provides a solid 13 g of protein per serving (27% of the 50 g daily value), but protein supplies only 18% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Lean Pockets (ham & cheddar) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 40 g of net carbs and 57% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Lean Pockets (ham & cheddar)?
546 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Lean Pockets (ham & cheddar)?
9.8 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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