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Light tuna (canned in water, drained, unsalted)
Fish & Seafood

Light tuna (canned in water, drained, unsalted) nutrition facts

Per 1 oz ยท 28 g

Calories
33
2%
of a 2,000 cal day
  • Protein
    7.2g
    94% of calories
  • Carbs
    0g
    0% of calories
  • Fat
    0.2g
    6% of calories
Portion
  • โœ“ Keto-friendly
  • โœ“ Low calorie
  • โœ“ Fat free
  • โœ“ Low saturated fat
  • โœ“ Low sodium
  • โœ“ Sugar free

At a glance

One serving of Light tuna (canned in water, drained, unsalted) (1 oz, 28 g) has 33 calories, with 7.2 g of protein, 0 g of carbohydrates and 0.2 g of fat. Most of its energy comes from protein (94% of calories). It is high in niacin (24% DV), Vitamin B12 (35% DV) and selenium (41% DV).

Per 100 g
116cal
low energy density
Protein per 100 cal
22g
Net carbs
0g
carbs minus fiber
Fiber
0g
0 g sugar

High in

20%+ of the daily value

  • Niacin24%
  • Vitamin B1235%
  • Selenium41%

Good source of

10โ€“19% of the daily value

Nothing notable

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 oz (28 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin C0 mg
0%
Thiamine0 mg
1%
Riboflavin (B2)0 mg
2%
Niacin4 mg
24%
Vitamin B60.1 mg
8%
Folate (B9)1 ฮผg
0%
Vitamin B121 ฮผg
35%
Pantothenic acid0.1 mg
1%

Minerals

NutrientAmount% Daily Value
Calcium3 mg
0%
Iron0.4 mg
5%
Potassium67 mg
1%
Magnesium8 mg
2%
Phosphorus46 mg
7%
Zinc0.2 mg
2%
Copper0 mg
2%
Manganese0 mg
0%
Selenium23 ฮผg
41%
Full breakdown ยท 26 more nutrients
NutrientAmount% Daily Value
Alanine0.4 gโ€”
Arginine0.4 gโ€”
Aspartic acid1 gโ€”
Cystine0.1 gโ€”
Docosahexaenoic Acid (DHA)0.1 gโ€”
Docosapentaenoic Acid (DPA)0 gโ€”
Eicosapentaenoic Acid (EPA)0 gโ€”
Fluoride5 ฮผgโ€”
Glutamic acid1 gโ€”
Glycine0.3 gโ€”
Histidine0.2 gโ€”
Isoleucine0.3 gโ€”
Leucine1 gโ€”
Lysine1 gโ€”
Methionine0.2 gโ€”
Monounsaturated fats0 gโ€”
Phenylalanine0.3 gโ€”
Polyunsaturated fats0.1 gโ€”
Proline0.3 gโ€”
Serine0.3 gโ€”
Threonine0.3 gโ€”
Total omega 30.1 gโ€”
Total omega 60 gโ€”
Tryptophan0.1 gโ€”
Tyrosine0.2 gโ€”
Valine0.4 gโ€”

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 33 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 6min
    Walking (3.5 mph)
  • 4min
    Cycling (moderate)
  • 3min
    Running (6 mph)
  • 5min
    Swimming laps

Common questions

How many calories are in Light tuna (canned in water, drained, unsalted)?

One serving of Light tuna (canned in water, drained, unsalted) (1 oz) has 33 calories, which works out to 116 calories per 100 g. That is about 1.6% of a 2,000-calorie day.

Is Light tuna (canned in water, drained, unsalted) high in protein?

Not especially. It has 7.2 g of protein per serving, and protein supplies 94% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Light tuna (canned in water, drained, unsalted) keto-friendly?

It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.

How much sodium is in Light tuna (canned in water, drained, unsalted)?

14 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Light tuna (canned in water, drained, unsalted)?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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