Lima beans (immature, frozen, baby, cooked, boiled, drained, unsalted) nutrition facts
Per 1 package (10 oz) yields · 311 g
of a 2,000 cal day
- Protein21g25% of calories
- Carbs61g73% of calories
- Fat0.9g2% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Lima beans (immature, frozen, baby, cooked, boiled, drained, unsalted) (1 package (10 oz) yields, 311 g) has 327 calories, with 21 g of protein, 61 g of carbohydrates and 0.9 g of fat. Most of its energy comes from carbs (73% of calories). It is high in protein (41% DV), dietary fiber (67% DV) and Vitamin C (20% DV).
High in
20%+ of the daily value
- Protein41%
- Dietary fiber67%
- Vitamin C20%
- Vitamin B628%
- Choline21%
- Iron76%
Good source of
10–19% of the daily value
- Vitamin E13%
- Vitamin K13%
- Thiamine18%
- Riboflavin (B2)13%
- Niacin15%
- Folate (B9)12%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 package (10 oz) yields (311 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 25 μg | 3% |
| Vitamin C | 18 mg | 20% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 2 mg | 13% |
| Vitamin K | 16 μg | 13% |
| Thiamine | 0.2 mg | 18% |
| Riboflavin (B2) | 0.2 mg | 13% |
| Niacin | 2 mg | 15% |
| Vitamin B6 | 0.4 mg | 28% |
| Folate (B9) | 50 μg | 12% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 1 mg | 11% |
| Choline | 116 mg | 21% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 87 mg | 9% |
| Iron | 6 mg | 76% |
| Potassium | 1,278 mg | 27% |
| Magnesium | 174 mg | 41% |
| Phosphorus | 348 mg | 50% |
| Zinc | 2 mg | 16% |
| Copper | 1 mg | 68% |
| Manganese | 3 mg | 110% |
| Selenium | 5 μg | 10% |
Full breakdown · 31 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 2 g | — |
| Beta carotene | 311 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.3 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Glutamic acid | 3 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Isoleucine | 1 g | — |
| Leucine | 2 g | — |
| Lycopene | 0 μg | — |
| Lysine | 1 g | — |
| Methionine | 0.2 g | — |
| Monounsaturated fats | 0.1 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 0.5 g | — |
| Proline | 0.3 g | — |
| Retinol | 0 μg | — |
| Serine | 1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.3 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- PictSweet Farms Lima Beans, Baby133
- Lima beans (immature, frozen, baby)132
- Lima beans (immature, cooked, boiled, drained, unsalted)123
- PictSweet Farms Fordhook Lime Beans114
- Lima beans (immature, raw)113
- Lima beans (immature, frozen, Fordhook)106
- Lima beans (immature, frozen, baby, cooked, boiled, drained, unsalted)105
Similar foods
217 calLima beans (immature, frozen, baby)1 cup−110 cal- 301 calLima beans (immature, frozen, Fordhook)1 package (10 oz)−26 cal
176 calLima beans (immature, raw)1 cup−151 cal
110 calPictSweet Farms Lima Beans, Baby½ cup−217 cal
100 calPictSweet Farms Fordhook Lime Beans½ cup−227 cal- 209 calLima beans (immature, cooked, boiled, drained, unsalted)1 cup−118 cal
Burning 327 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 62minWalking (3.5 mph)
- 39minCycling (moderate)
- 27minRunning (6 mph)
- 46minSwimming laps
Common questions
How many calories are in Lima beans (immature, frozen, baby, cooked, boiled, drained, unsalted)?
One serving of Lima beans (immature, frozen, baby, cooked, boiled, drained, unsalted) (1 package (10 oz) yields) has 327 calories, which works out to 105 calories per 100 g. That is about 16% of a 2,000-calorie day.
Are Lima beans (immature, frozen, baby, cooked, boiled, drained, unsalted) high in protein?
It provides a solid 21 g of protein per serving (41% of the 50 g daily value), but protein supplies only 25% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Lima beans (immature, frozen, baby, cooked, boiled, drained, unsalted) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 42 g of net carbs and 73% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Lima beans (immature, frozen, baby, cooked, boiled, drained, unsalted)?
90 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Lima beans (immature, frozen, baby, cooked, boiled, drained, unsalted)?
4.3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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