Lima beans (mature, baby, thin-seeded, raw) nutrition facts
Per 1 cup · 202 g
of a 2,000 cal day
- Protein42g24% of calories
- Carbs127g73% of calories
- Fat1.9g2% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Lima beans (mature, baby, thin-seeded, raw) (1 cup, 202 g) has 677 calories, with 42 g of protein, 127 g of carbohydrates and 1.9 g of fat. Most of its energy comes from carbs (73% of calories). It is high in protein (83% DV), dietary fiber (149% DV) and thiamine (97% DV).
High in
20%+ of the daily value
- Protein83%
- Dietary fiber149%
- Thiamine97%
- Riboflavin (B2)34%
- Niacin22%
- Vitamin B651%
Good source of
10–19% of the daily value
- Vitamin K10%
- Calcium16%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup (202 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 1 mg | 9% |
| Vitamin K | 12 μg | 10% |
| Thiamine | 1 mg | 97% |
| Riboflavin (B2) | 0.4 mg | 34% |
| Niacin | 3 mg | 22% |
| Vitamin B6 | 1 mg | 51% |
| Folate (B9) | 808 μg | 202% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 3 mg | 51% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 164 mg | 16% |
| Iron | 13 mg | 156% |
| Potassium | 2,834 mg | 60% |
| Magnesium | 380 mg | 90% |
| Phosphorus | 747 mg | 107% |
| Zinc | 5 mg | 48% |
| Copper | 1 mg | 149% |
| Manganese | 3 mg | 148% |
| Selenium | 14 μg | 26% |
Full breakdown · 31 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 2 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 3 g | — |
| Aspartic acid | 5 g | — |
| Beta carotene | 0 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.5 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Glutamic acid | 6 g | — |
| Glycine | 2 g | — |
| Histidine | 1 g | — |
| Isoleucine | 2 g | — |
| Leucine | 4 g | — |
| Lycopene | 0 μg | — |
| Lysine | 3 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 0.2 g | — |
| Phenylalanine | 2 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 2 g | — |
| Retinol | 0 μg | — |
| Serine | 3 g | — |
| Theobromine | 0 mg | — |
| Threonine | 2 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.5 g | — |
| Tyrosine | 1 g | — |
| Valine | 3 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
190 calLima beans (mature, large, canned)1 cup−487 cal
100 calDel Monte Lima Beans, Green½ cup−577 cal
200 calDel Monte Lima Beans, Green1 can−477 cal
50 calLibby's Lima Beans½ cup−627 cal
80 calMargaret Holmes Lima Beans, Green & White, Southern Style½ cup−597 cal
90 calWegmans Food You Feel Good About Lima Beans½ cup−587 cal
Burning 677 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 128minWalking (3.5 mph)
- 81minCycling (moderate)
- 56minRunning (6 mph)
- 95minSwimming laps
Common questions
How many calories are in Lima beans (mature, baby, thin-seeded, raw)?
One serving of Lima beans (mature, baby, thin-seeded, raw) (1 cup) has 677 calories, which works out to 335 calories per 100 g. That is about 34% of a 2,000-calorie day.
Are Lima beans (mature, baby, thin-seeded, raw) high in protein?
It provides a solid 42 g of protein per serving (83% of the 50 g daily value), but protein supplies only 24% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Lima beans (mature, baby, thin-seeded, raw) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 85 g of net carbs and 73% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Lima beans (mature, baby, thin-seeded, raw)?
26 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Lima beans (mature, baby, thin-seeded, raw)?
17 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
