Brew Pub Pizza Lotzza Motzza, Sausage & Mushroom Pizza nutrition facts
Per ³⁄₁₆ pizza · 151 g
of a 2,000 cal day
- Protein20g24% of calories
- Carbs29g35% of calories
- Fat15g41% of calories
At a glance
One serving of Brew Pub Pizza Lotzza Motzza, Sausage & Mushroom Pizza (³⁄₁₆ pizza, 151 g) has 330 calories, with 20 g of protein, 29 g of carbohydrates and 15 g of fat. Most of its energy comes from fat (41% of calories). It is high in protein (40% DV), calcium (35% DV) and iron (34% DV). Keep an eye on sodium and saturated fat, which provide 30% and 35% of the daily value.
High in
20%+ of the daily value
- Protein40%
- Calcium35%
- Iron34%
Good source of
10–19% of the daily value
- Dietary fiber11%
- Vitamin C10%
Watch
20%+ of the daily value
- Sodium30%
- Saturated fat35%
Vitamins & minerals
Amounts for ³⁄₁₆ pizza (151 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 60 μg | 7% |
| Vitamin C | 9 mg | 10% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 350 mg | 35% |
| Iron | 3 mg | 34% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Sausage pizza (whole grain, thick crust, frozen, cooked, school lunch)257
- Sausage pizza (whole grain, thin crust, frozen, cooked, school lunch)250
- Great Value Sausage & Pepperoni Pizza Snack Rolls247
- Brew Pub Pizza Lotzza Motzza, Sausage & Mushroom Pizza219
- Nutrisystem Pizza, Italian Sausage & Turkey Pepperoni210
- Nutrisystem Italian Sausage & Turkey Pizza205
- Glutenfreeda Pizza Wrap, Italian Sausage204
Similar foods
- 🥦332 calSausage pizza (whole grain, thick crust, frozen, cooked, school lunch)1 slice per 1/10 pizza+2 cal
- 🥦333 calSausage pizza (whole grain, thin crust, frozen, cooked, school lunch)1 piece 4" x 6"+3 cal
- 260 calNutrisystem Pizza, Italian Sausage & Turkey Pepperoni1 pizza−70 cal
- 210 calGreat Value Sausage & Pepperoni Pizza Snack Rolls6 rolls−120 cal
- 250 calNutrisystem Italian Sausage & Turkey Pizza1 package−80 cal
- 230 calGlutenfreeda Pizza Wrap, Italian Sausage1 wrap−100 cal
Burning 330 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 63minWalking (3.5 mph)
- 40minCycling (moderate)
- 27minRunning (6 mph)
- 46minSwimming laps
Common questions
How many calories are in Brew Pub Pizza Lotzza Motzza, Sausage & Mushroom Pizza?
One serving of Brew Pub Pizza Lotzza Motzza, Sausage & Mushroom Pizza (³⁄₁₆ pizza) has 330 calories, which works out to 219 calories per 100 g. That is about 17% of a 2,000-calorie day.
Is Brew Pub Pizza Lotzza Motzza, Sausage & Mushroom Pizza high in protein?
It provides a solid 20 g of protein per serving (40% of the 50 g daily value), but protein supplies only 24% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Brew Pub Pizza Lotzza Motzza, Sausage & Mushroom Pizza keto-friendly?
It is hard to fit into a strict keto diet. One serving has 26 g of net carbs and 35% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Brew Pub Pizza Lotzza Motzza, Sausage & Mushroom Pizza?
700 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Brew Pub Pizza Lotzza Motzza, Sausage & Mushroom Pizza?
3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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