Glutenfreeda Pizza Wrap, Italian Sausage nutrition facts
Per 1 wrap · 113 g
of a 2,000 cal day
- Protein14g23% of calories
- Carbs28g47% of calories
- Fat8g30% of calories
At a glance
One serving of Glutenfreeda Pizza Wrap, Italian Sausage (1 wrap, 113 g) has 230 calories, with 14 g of protein, 28 g of carbohydrates and 8 g of fat. Most of its energy comes from carbs (47% of calories). It is high in protein (28% DV). Keep an eye on sodium, which provides 25% of the daily value.
High in
20%+ of the daily value
- Protein28%
Good source of
10–19% of the daily value
- Dietary fiber14%
Watch
20%+ of the daily value
- Sodium25%
Vitamins & minerals
Amounts for 1 wrap (113 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 60 μg | 7% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 80 mg | 8% |
| Iron | 0.4 mg | 5% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Sausage pizza (whole grain, thick crust, frozen, cooked, school lunch)257
- Sausage pizza (whole grain, thin crust, frozen, cooked, school lunch)250
- Great Value Sausage & Pepperoni Pizza Snack Rolls247
- Brew Pub Pizza Lotzza Motzza, Sausage & Mushroom Pizza219
- Nutrisystem Pizza, Italian Sausage & Turkey Pepperoni210
- Nutrisystem Italian Sausage & Turkey Pizza205
- Glutenfreeda Pizza Wrap, Italian Sausage204
Similar foods
- 🍔332 calSausage pizza (whole grain, thick crust, frozen, cooked, school lunch)1 slice per 1/10 pizza+102 cal
- 🍔333 calSausage pizza (whole grain, thin crust, frozen, cooked, school lunch)1 piece 4" x 6"+103 cal
- 260 calNutrisystem Pizza, Italian Sausage & Turkey Pepperoni1 pizza+30 cal
- 330 calBrew Pub Pizza Lotzza Motzza, Sausage & Mushroom Pizza³⁄₁₆ pizza+100 cal
- 210 calGreat Value Sausage & Pepperoni Pizza Snack Rolls6 rolls−20 cal
- 250 calNutrisystem Italian Sausage & Turkey Pizza1 package+20 cal
Burning 230 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 44minWalking (3.5 mph)
- 28minCycling (moderate)
- 19minRunning (6 mph)
- 32minSwimming laps
Common questions
How many calories are in Glutenfreeda Pizza Wrap, Italian Sausage?
One serving of Glutenfreeda Pizza Wrap, Italian Sausage (1 wrap) has 230 calories, which works out to 204 calories per 100 g. That is about 12% of a 2,000-calorie day.
Is Glutenfreeda Pizza Wrap, Italian Sausage high in protein?
It provides a solid 14 g of protein per serving (28% of the 50 g daily value), but protein supplies only 23% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Glutenfreeda Pizza Wrap, Italian Sausage keto-friendly?
It is hard to fit into a strict keto diet. One serving has 24 g of net carbs and 47% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Glutenfreeda Pizza Wrap, Italian Sausage?
570 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Glutenfreeda Pizza Wrap, Italian Sausage?
3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with pizza wrap, italian sausage
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