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Meals & Restaurant Food

Sausage pizza (whole grain, thin crust, frozen, cooked, school lunch) nutrition facts

Per 1 piece 4" x 6" · 133 g

Calories
333
17%
of a 2,000 cal day
  • Protein
    17g
    20% of calories
  • Carbs
    43g
    52% of calories
  • Fat
    10g
    28% of calories
Portion

At a glance

One serving of Sausage pizza (whole grain, thin crust, frozen, cooked, school lunch) (1 piece 4" x 6", 133 g) has 333 calories, with 17 g of protein, 43 g of carbohydrates and 10 g of fat. Most of its energy comes from carbs (52% of calories). It is high in protein (34% DV), thiamine (30% DV) and riboflavin (b2) (35% DV). Keep an eye on sodium and saturated fat, which provide 26% and 23% of the daily value.

Per 100 g
250cal
medium energy density
Protein per 100 cal
5.1g
Net carbs
38g
carbs minus fiber
Fiber
5.2g
10 g sugar

High in

20%+ of the daily value

  • Protein34%
  • Thiamine30%
  • Riboflavin (B2)35%
  • Niacin31%
  • Vitamin B12121%
  • Calcium32%

Good source of

10–19% of the daily value

  • Dietary fiber19%
  • Vitamin A13%
  • Vitamin B619%
  • Potassium11%
  • Magnesium16%

Watch

20%+ of the daily value

  • Sodium26%
  • Saturated fat23%

Vitamins & minerals

Amounts for 1 piece 4" x 6" (133 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A118 μg
13%
Vitamin C1 mg
1%
Vitamin D0 μg
0%
Vitamin E1 mg
7%
Vitamin K7 μg
6%
Thiamine0.4 mg
30%
Riboflavin (B2)0.5 mg
35%
Niacin5 mg
31%
Vitamin B60.3 mg
19%
Vitamin B123 μg
121%

Minerals

NutrientAmount% Daily Value
Calcium317 mg
32%
Iron3 mg
35%
Potassium512 mg
11%
Magnesium69 mg
16%
Phosphorus423 mg
60%
Zinc3 mg
31%
Full breakdown · 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats3 g—
Polyunsaturated fats1 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 333 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 63min
    Walking (3.5 mph)
  • 40min
    Cycling (moderate)
  • 28min
    Running (6 mph)
  • 47min
    Swimming laps

Common questions

How many calories are in Sausage pizza (whole grain, thin crust, frozen, cooked, school lunch)?

One serving of Sausage pizza (whole grain, thin crust, frozen, cooked, school lunch) (1 piece 4" x 6") has 333 calories, which works out to 250 calories per 100 g. That is about 17% of a 2,000-calorie day.

Is Sausage pizza (whole grain, thin crust, frozen, cooked, school lunch) high in protein?

It provides a solid 17 g of protein per serving (34% of the 50 g daily value), but protein supplies only 20% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Sausage pizza (whole grain, thin crust, frozen, cooked, school lunch) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 38 g of net carbs and 52% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Sausage pizza (whole grain, thin crust, frozen, cooked, school lunch)?

608 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Sausage pizza (whole grain, thin crust, frozen, cooked, school lunch)?

10 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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