cherry image
🍔
Meals & Restaurant Food

Sausage pizza (whole grain, thick crust, frozen, cooked, school lunch) nutrition facts

Per 1 slice per 1/10 pizza · 129 g

Calories
332
17%
of a 2,000 cal day
  • Protein
    17g
    21% of calories
  • Carbs
    39g
    48% of calories
  • Fat
    12g
    32% of calories
Portion

At a glance

One serving of Sausage pizza (whole grain, thick crust, frozen, cooked, school lunch) (1 slice per 1/10 pizza, 129 g) has 332 calories, with 17 g of protein, 39 g of carbohydrates and 12 g of fat. Most of its energy comes from carbs (48% of calories). It is high in protein (34% DV), thiamine (35% DV) and riboflavin (b2) (31% DV). Keep an eye on sodium and saturated fat, which provide 24% and 27% of the daily value.

Per 100 g
257cal
medium energy density
Protein per 100 cal
5.2g
Net carbs
34g
carbs minus fiber
Fiber
5.2g
4.8 g sugar

High in

20%+ of the daily value

  • Protein34%
  • Thiamine35%
  • Riboflavin (B2)31%
  • Niacin33%
  • Calcium22%
  • Iron36%

Good source of

10–19% of the daily value

  • Dietary fiber18%
  • Vitamin B612%
  • Vitamin B1218%
  • Zinc19%

Watch

20%+ of the daily value

  • Sodium24%
  • Saturated fat27%

Vitamins & minerals

Amounts for 1 slice per 1/10 pizza (129 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A77 μg
9%
Vitamin C1 mg
1%
Vitamin D0 μg
0%
Vitamin E1 mg
6%
Vitamin K4 μg
4%
Thiamine0.4 mg
35%
Riboflavin (B2)0.4 mg
31%
Niacin5 mg
33%
Vitamin B60.2 mg
12%
Vitamin B120.4 μg
18%

Minerals

NutrientAmount% Daily Value
Calcium217 mg
22%
Iron3 mg
36%
Potassium364 mg
8%
Magnesium30 mg
7%
Phosphorus360 mg
51%
Zinc2 mg
19%
Full breakdown · 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats4 g—
Polyunsaturated fats2 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 332 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 63min
    Walking (3.5 mph)
  • 40min
    Cycling (moderate)
  • 28min
    Running (6 mph)
  • 47min
    Swimming laps

Common questions

How many calories are in Sausage pizza (whole grain, thick crust, frozen, cooked, school lunch)?

One serving of Sausage pizza (whole grain, thick crust, frozen, cooked, school lunch) (1 slice per 1/10 pizza) has 332 calories, which works out to 257 calories per 100 g. That is about 17% of a 2,000-calorie day.

Is Sausage pizza (whole grain, thick crust, frozen, cooked, school lunch) high in protein?

It provides a solid 17 g of protein per serving (34% of the 50 g daily value), but protein supplies only 21% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Sausage pizza (whole grain, thick crust, frozen, cooked, school lunch) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 34 g of net carbs and 48% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Sausage pizza (whole grain, thick crust, frozen, cooked, school lunch)?

559 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Sausage pizza (whole grain, thick crust, frozen, cooked, school lunch)?

4.8 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with sausage pizza

More meals & restaurant food

View all