Luna Bar Nutz Over Chocolate nutrition facts
Per 1 bar · 48 g
of a 2,000 cal day
- Protein10g21% of calories
- Carbs25g52% of calories
- Fat5.9g27% of calories
- ✓ Cholesterol free
At a glance
One serving of Luna Bar Nutz Over Chocolate (1 bar, 48 g) has 193 calories, with 10 g of protein, 25 g of carbohydrates and 5.9 g of fat. Most of its energy comes from carbs (52% of calories). It is high in protein (20% DV), Vitamin A (20% DV) and Vitamin C (36% DV).
High in
20%+ of the daily value
- Protein20%
- Vitamin A20%
- Vitamin C36%
- Vitamin E27%
- Riboflavin (B2)111%
- Niacin111%
Good source of
10–19% of the daily value
- Vitamin D10%
- Vitamin K16%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 bar (48 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 180 μg | 20% |
| Vitamin C | 33 mg | 36% |
| Vitamin D | 1 μg | 10% |
| Vitamin E | 4 mg | 27% |
| Vitamin K | 20 μg | 16% |
| Thiamine | 0.1 mg | 5% |
| Riboflavin (B2) | 1 mg | 111% |
| Niacin | 18 mg | 111% |
| Vitamin B6 | 1 mg | 89% |
| Folate (B9) | 507 μg | 127% |
| Vitamin B12 | 3 μg | 128% |
| Pantothenic acid | 8 mg | 153% |
| Choline | 20 mg | 4% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 425 mg | 43% |
| Iron | 7 mg | 85% |
| Potassium | 198 mg | 4% |
| Magnesium | 158 mg | 38% |
| Phosphorus | 377 mg | 54% |
| Zinc | 5 mg | 42% |
| Copper | 1 mg | 75% |
| Manganese | 1 mg | 54% |
| Selenium | 30 μg | 55% |
Full breakdown · 40 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.5 g | — |
| Alpha Linolenic Acid (ALA) | 0.1 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 1 μg | — |
| Caffeine | 3 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 1 μg | — |
| Fructose | 0.2 g | — |
| Galactose | 0 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 2 g | — |
| Glycine | 0.5 g | — |
| Histidine | 0.2 g | — |
| Isoleucine | 0.5 g | — |
| Lactose | 0 g | — |
| Leucine | 1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.5 g | — |
| Maltose | 3 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 1 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 1 g | — |
| Retinol | 180 μg | — |
| Serine | 1 g | — |
| Starch | 5 g | — |
| Sucrose | 4 g | — |
| Theobromine | 32 mg | — |
| Threonine | 0.4 g | — |
| Total omega 3 | 0.1 g | — |
| Total omega 6 | 1 g | — |
| Tryptophan | 0.2 g | — |
| Tyrosine | 0.3 g | — |
| Valine | 0.4 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
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Burning 193 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 37minWalking (3.5 mph)
- 23minCycling (moderate)
- 16minRunning (6 mph)
- 27minSwimming laps
Common questions
How many calories are in Luna Bar Nutz Over Chocolate?
One serving of Luna Bar Nutz Over Chocolate (1 bar) has 193 calories, which works out to 403 calories per 100 g. That is about 9.7% of a 2,000-calorie day.
Is Luna Bar Nutz Over Chocolate high in protein?
It provides a solid 10 g of protein per serving (20% of the 50 g daily value), but protein supplies only 21% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Luna Bar Nutz Over Chocolate keto-friendly?
It is hard to fit into a strict keto diet. One serving has 23 g of net carbs and 52% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Luna Bar Nutz Over Chocolate?
185 mg per serving.
How much sugar is in Luna Bar Nutz Over Chocolate?
8.1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with luna bar nutz over chocolate
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