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Dairy & Eggs

Macaroni and cheese loaf (chicken, pork, beef) nutrition facts

Per 1 slice · 38 g

Calories
87
4%
of a 2,000 cal day
  • Protein
    4.5g
    21% of calories
  • Carbs
    4.4g
    20% of calories
  • Fat
    5.7g
    59% of calories
Portion
  • ✓ Sodium free
  • ✓ Sugar free

At a glance

One serving of Macaroni and cheese loaf (chicken, pork, beef) (1 slice, 38 g) has 87 calories, with 4.5 g of protein, 4.4 g of carbohydrates and 5.7 g of fat. Most of its energy comes from fat (59% of calories).

Per 100 g
228cal
medium energy density
Protein per 100 cal
5.2g
Net carbs
4g
carbs minus fiber
Fiber
0g
0 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

  • Vitamin B610%
  • Vitamin B1211%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 slice (38 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 μg
0%
Vitamin C6 mg
7%
Thiamine0.1 mg
8%
Riboflavin (B2)0.1 mg
7%
Niacin1 mg
7%
Vitamin B60.1 mg
10%
Vitamin B120.3 μg
11%

Minerals

NutrientAmount% Daily Value
Calcium46 mg
5%
Iron0.5 mg
6%
Potassium119 mg
3%
Magnesium10 mg
2%
Phosphorus66 mg
9%
Zinc1 mg
5%
Full breakdown · 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats3 g—
Polyunsaturated fats1 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 87 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 16min
    Walking (3.5 mph)
  • 10min
    Cycling (moderate)
  • 7min
    Running (6 mph)
  • 12min
    Swimming laps

Common questions

How many calories are in Macaroni and cheese loaf (chicken, pork, beef)?

One serving of Macaroni and cheese loaf (chicken, pork, beef) (1 slice) has 87 calories, which works out to 228 calories per 100 g. That is about 4.3% of a 2,000-calorie day.

Is Macaroni and cheese loaf (chicken, pork, beef) high in protein?

Not especially. It has 4.5 g of protein per serving, and protein supplies 21% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Macaroni and cheese loaf (chicken, pork, beef) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 4 g of net carbs and 20% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Macaroni and cheese loaf (chicken, pork, beef)?

1.1 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Macaroni and cheese loaf (chicken, pork, beef)?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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