Compliments Deli Meat Macaroni and Cheese Meat Loaf nutrition facts
Per 2 slices · 50 g
of a 2,000 cal day
- Protein6g19% of calories
- Carbs3g10% of calories
- Fat10g71% of calories
- ✓ Keto-friendly
At a glance
One serving of Compliments Deli Meat Macaroni and Cheese Meat Loaf (2 slices, 50 g) has 130 calories, with 6 g of protein, 3 g of carbohydrates and 10 g of fat. Most of its energy comes from fat (71% of calories). Keep an eye on sodium and saturated fat, which provide 28% and 20% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Sodium28%
- Saturated fat20%
Vitamins & minerals
Amounts for 2 slices (50 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 60 mg | 6% |
| Iron | 0.2 mg | 2% |
| Potassium | 0 mg | 0% |
Full breakdown · 3 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Glucose | 0 g | — |
| Monounsaturated fats | 0 g | — |
| Polyunsaturated fats | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Koegel's Macaroni & Cheese Loaf281
- Compliments Deli Meat Macaroni and Cheese Meat Loaf260
- Macaroni and cheese loaf (chicken, pork, beef)228
- Foodland Schneiders Macaroni and Cheese Loaf217
- Home Chef Cheese Stuffed Meatloaf142
Similar foods
409 calBee Fit Mac n' Cheese Meatloaf1 container+279 cal- 🧀87 calMacaroni and cheese loaf (chicken, pork, beef)1 slice−43 cal
- 90 calKoegel's Macaroni & Cheese Loaf1 slice−40 cal
- 130 cal
Foodland Schneiders Macaroni and Cheese Loaf3 slicessame cal - 620 calHome Chef Cheese Stuffed Meatloaf½ oven kit prepared+490 cal
- 🧀420 calCotton Patch Cafe Meatloaf1 Serving+290 cal
Burning 130 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 25minWalking (3.5 mph)
- 16minCycling (moderate)
- 11minRunning (6 mph)
- 18minSwimming laps
Common questions
How many calories are in Compliments Deli Meat Macaroni and Cheese Meat Loaf?
One serving of Compliments Deli Meat Macaroni and Cheese Meat Loaf (2 slices) has 130 calories, which works out to 260 calories per 100 g. That is about 6.5% of a 2,000-calorie day.
Is Compliments Deli Meat Macaroni and Cheese Meat Loaf high in protein?
Not especially. It has 6 g of protein per serving, and protein supplies 19% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Compliments Deli Meat Macaroni and Cheese Meat Loaf keto-friendly?
It can fit a ketogenic diet: 3 g of net carbs per serving, with carbs making up 10% of calories.
How much sodium is in Compliments Deli Meat Macaroni and Cheese Meat Loaf?
650 mg per serving, which is high (20% or more of the 2,300 mg daily value).
