Koegel's Macaroni & Cheese Loaf nutrition facts
Per 1 slice · 32 g
of a 2,000 cal day
- Protein4g18% of calories
- Carbs2g9% of calories
- Fat7g72% of calories
- ✓ Keto-friendly
- ✓ Sugar free
At a glance
One serving of Koegel's Macaroni & Cheese Loaf (1 slice, 32 g) has 90 calories, with 4 g of protein, 2 g of carbohydrates and 7 g of fat. Most of its energy comes from fat (72% of calories).
Vitamins & minerals
Amounts for 1 slice (32 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 40 mg | 4% |
| Iron | 0 mg | 0% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
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Burning 90 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 17minWalking (3.5 mph)
- 11minCycling (moderate)
- 7minRunning (6 mph)
- 13minSwimming laps
Common questions
How many calories are in Koegel's Macaroni & Cheese Loaf?
One serving of Koegel's Macaroni & Cheese Loaf (1 slice) has 90 calories, which works out to 281 calories per 100 g. That is about 4.5% of a 2,000-calorie day.
Is Koegel's Macaroni & Cheese Loaf high in protein?
Not especially. It has 4 g of protein per serving, and protein supplies 18% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Koegel's Macaroni & Cheese Loaf keto-friendly?
It can fit a ketogenic diet: 2 g of net carbs per serving, with carbs making up 9% of calories.
How much sodium is in Koegel's Macaroni & Cheese Loaf?
310 mg per serving.
How much sugar is in Koegel's Macaroni & Cheese Loaf?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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