Home Chef Cheese Stuffed Meatloaf nutrition facts
Per ½ oven kit prepared · 436 g
of a 2,000 cal day
- Protein44g27% of calories
- Carbs33g21% of calories
- Fat37g52% of calories
At a glance
One serving of Home Chef Cheese Stuffed Meatloaf (½ oven kit prepared, 436 g) has 620 calories, with 44 g of protein, 33 g of carbohydrates and 37 g of fat. Most of its energy comes from fat (52% of calories). It is high in protein (88% DV), calcium (45% DV) and iron (60% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 72%, 75% and 43% of the daily value.
High in
20%+ of the daily value
- Protein88%
- Calcium45%
- Iron60%
- Potassium24%
Good source of
10–19% of the daily value
- Dietary fiber11%
Watch
20%+ of the daily value
- Sodium72%
- Saturated fat75%
- Cholesterol43%
Vitamins & minerals
Amounts for ½ oven kit prepared (436 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0.3 μg | 2% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 450 mg | 45% |
| Iron | 5 mg | 60% |
| Potassium | 1,110 mg | 24% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
409 calBee Fit Mac n' Cheese Meatloaf1 container−211 cal- 🧀87 calMacaroni and cheese loaf (chicken, pork, beef)1 slice−533 cal
- 90 cal
Koegel's Macaroni & Cheese Loaf1 slice−530 cal - 130 calFoodland Schneiders Macaroni and Cheese Loaf3 slices−490 cal
- 130 calCompliments Deli Meat Macaroni and Cheese Meat Loaf2 slices−490 cal
- 🧀420 calCotton Patch Cafe Meatloaf1 Serving−200 cal
Burning 620 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 118minWalking (3.5 mph)
- 74minCycling (moderate)
- 52minRunning (6 mph)
- 87minSwimming laps
Common questions
How many calories are in Home Chef Cheese Stuffed Meatloaf?
One serving of Home Chef Cheese Stuffed Meatloaf (½ oven kit prepared) has 620 calories, which works out to 142 calories per 100 g. That is about 31% of a 2,000-calorie day.
Is Home Chef Cheese Stuffed Meatloaf high in protein?
It provides a solid 44 g of protein per serving (88% of the 50 g daily value), but protein supplies only 27% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Home Chef Cheese Stuffed Meatloaf keto-friendly?
It is hard to fit into a strict keto diet. One serving has 30 g of net carbs and 21% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Home Chef Cheese Stuffed Meatloaf?
1660 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Home Chef Cheese Stuffed Meatloaf?
12 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
