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Meals & Restaurant Food

Malt-O-Meal Fruity Dyno-Bites nutrition facts

Per ¾ cup · 27 g

Calories
109
6%
of a 2,000 cal day
  • Protein
    1.1g
    4% of calories
  • Carbs
    24g
    89% of calories
  • Fat
    0.9g
    7% of calories
Portion
  • ✓ Low fat
  • ✓ Low saturated fat
  • ✓ Cholesterol free

At a glance

One serving of Malt-O-Meal Fruity Dyno-Bites (¾ cup, 27 g) has 109 calories, with 1.1 g of protein, 24 g of carbohydrates and 0.9 g of fat. Most of its energy comes from carbs (89% of calories). It is high in Vitamin A (33% DV), thiamine (33% DV) and riboflavin (b2) (52% DV).

Per 100 g
404cal
high energy density
Protein per 100 cal
1g
Net carbs
24g
carbs minus fiber
Fiber
0.3g
12 g sugar

High in

20%+ of the daily value

  • Vitamin A33%
  • Thiamine33%
  • Riboflavin (B2)52%
  • Niacin45%
  • Vitamin B657%
  • Vitamin B1278%

Good source of

10–19% of the daily value

  • Zinc15%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for ¾ cup (27 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A294 μg
33%
Vitamin C0.3 mg
0%
Vitamin D1 μg
9%
Vitamin E0.3 mg
2%
Vitamin K0.1 μg
0%
Thiamine0.4 mg
33%
Riboflavin (B2)1 mg
52%
Niacin7 mg
45%
Vitamin B61 mg
57%
Vitamin B122 μg
78%

Minerals

NutrientAmount% Daily Value
Calcium1 mg
0%
Iron2 mg
26%
Potassium21 mg
0%
Magnesium4 mg
1%
Phosphorus18 mg
3%
Zinc2 mg
15%
Full breakdown · 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats1 g—
Polyunsaturated fats0.1 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 109 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 21min
    Walking (3.5 mph)
  • 13min
    Cycling (moderate)
  • 9min
    Running (6 mph)
  • 15min
    Swimming laps

Common questions

How many calories are in Malt-O-Meal Fruity Dyno-Bites?

One serving of Malt-O-Meal Fruity Dyno-Bites (¾ cup) has 109 calories, which works out to 404 calories per 100 g. That is about 5.5% of a 2,000-calorie day.

Are Malt-O-Meal Fruity Dyno-Bites high in protein?

Not especially. It has 1.1 g of protein per serving, and protein supplies 4% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Malt-O-Meal Fruity Dyno-Bites keto-friendly?

It is hard to fit into a strict keto diet. One serving has 24 g of net carbs and 89% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Malt-O-Meal Fruity Dyno-Bites?

170 mg per serving.

How much sugar is in Malt-O-Meal Fruity Dyno-Bites?

12 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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