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Meals & Restaurant Food

Malt-O-Meal Oat Blenders with Honey & Almonds cereal (ready-to-eat) nutrition facts

Per ¾ cup (1 NLEA serving) · 30 g

Calories
114
6%
of a 2,000 cal day
  • Protein
    2.3g
    8% of calories
  • Carbs
    23g
    80% of calories
  • Fat
    1.5g
    12% of calories
Portion
  • ✓ Low fat
  • ✓ Low saturated fat
  • ✓ Low sodium
  • ✓ Cholesterol free

At a glance

One serving of Malt-O-Meal Oat Blenders with Honey & Almonds cereal (ready-to-eat) (¾ cup (1 NLEA serving), 30 g) has 114 calories, with 2.3 g of protein, 23 g of carbohydrates and 1.5 g of fat. Most of its energy comes from carbs (80% of calories). It is high in thiamine (52% DV), riboflavin (b2) (46% DV) and niacin (44% DV).

Per 100 g
379cal
medium energy density
Protein per 100 cal
2g
Net carbs
21g
carbs minus fiber
Fiber
1.8g
6.1 g sugar

High in

20%+ of the daily value

  • Thiamine52%
  • Riboflavin (B2)46%
  • Niacin44%
  • Vitamin B662%
  • Vitamin B1294%
  • Iron155%

Good source of

10–19% of the daily value

  • Vitamin C10%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for ¾ cup (1 NLEA serving) (30 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin C9 mg
10%
Vitamin D1 μg
7%
Vitamin E0.4 mg
3%
Vitamin K0 μg
0%
Thiamine1 mg
52%
Riboflavin (B2)1 mg
46%
Niacin7 mg
44%
Vitamin B61 mg
62%
Vitamin B122 μg
94%

Minerals

NutrientAmount% Daily Value
Calcium10 mg
1%
Iron12 mg
155%
Potassium72 mg
2%
Magnesium18 mg
4%
Phosphorus61 mg
9%
Zinc5 mg
49%
Full breakdown · 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats1 g—
Polyunsaturated fats0.4 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 114 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 22min
    Walking (3.5 mph)
  • 14min
    Cycling (moderate)
  • 9min
    Running (6 mph)
  • 16min
    Swimming laps

Common questions

How many calories are in Malt-O-Meal Oat Blenders with Honey & Almonds cereal (ready-to-eat)?

One serving of Malt-O-Meal Oat Blenders with Honey & Almonds cereal (ready-to-eat) (¾ cup (1 NLEA serving)) has 114 calories, which works out to 379 calories per 100 g. That is about 5.7% of a 2,000-calorie day.

Is Malt-O-Meal Oat Blenders with Honey & Almonds cereal (ready-to-eat) high in protein?

Not especially. It has 2.3 g of protein per serving, and protein supplies 8% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Malt-O-Meal Oat Blenders with Honey & Almonds cereal (ready-to-eat) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 21 g of net carbs and 80% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Malt-O-Meal Oat Blenders with Honey & Almonds cereal (ready-to-eat)?

136 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Malt-O-Meal Oat Blenders with Honey & Almonds cereal (ready-to-eat)?

6.1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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