Great Value Almond Crunchy Honey Oats nutrition facts
Per 1 cup · 40 g
of a 2,000 cal day
- Protein3g7% of calories
- Carbs33g81% of calories
- Fat2g11% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Great Value Almond Crunchy Honey Oats (1 cup, 40 g) has 160 calories, with 3 g of protein, 33 g of carbohydrates and 2 g of fat. Most of its energy comes from carbs (81% of calories). It is high in iron (68% DV).
High in
20%+ of the daily value
- Iron68%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup (40 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 10 mg | 1% |
| Iron | 5 mg | 68% |
| Potassium | 80 mg | 2% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- True Goodness by Meijer Organic Honey Almond Granola443
- Hill Country Fare Oats & More Cereal with Honey & Almonds406
- Great Value Almond Crunchy Honey Oats400
- Malt O Meal Honey & Almond Oat Blenders Cereal400
- Essential Everyday Honey & Oat Clusters with Almonds400
- Malt-O-Meal Oat Blenders with Honey & Almonds cereal (ready-to-eat)379
- Best Choice Honey Oat Clusters with Almonds Cereal375
Similar foods
- 🥜114 calMalt-O-Meal Oat Blenders with Honey & Almonds cereal (ready-to-eat)¾ cup (1 NLEA serving)−46 cal
- 160 calMalt O Meal Honey & Almond Oat Blenders Cereal1 cupsame cal
- 🥜270 calTrue Goodness by Meijer Organic Honey Almond Granola¾ cup+110 cal
- 130 calHill Country Fare Oats & More Cereal with Honey & Almonds¾ cup−30 cal
- 160 calEssential Everyday Honey & Oat Clusters with Almonds1 cupsame cal
- 150 calBest Choice Honey Oat Clusters with Almonds Cereal1 cup−10 cal
Burning 160 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 30minWalking (3.5 mph)
- 19minCycling (moderate)
- 13minRunning (6 mph)
- 23minSwimming laps
Common questions
How many calories are in Great Value Almond Crunchy Honey Oats?
One serving of Great Value Almond Crunchy Honey Oats (1 cup) has 160 calories, which works out to 400 calories per 100 g. That is about 8% of a 2,000-calorie day.
Are Great Value Almond Crunchy Honey Oats high in protein?
Not especially. It has 3 g of protein per serving, and protein supplies 7% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Great Value Almond Crunchy Honey Oats keto-friendly?
It is hard to fit into a strict keto diet. One serving has 31 g of net carbs and 81% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Great Value Almond Crunchy Honey Oats?
135 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Great Value Almond Crunchy Honey Oats?
7 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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