True Goodness by Meijer Organic Honey Almond Granola nutrition facts
Per ¾ cup · 61 g
of a 2,000 cal day
- Protein6g9% of calories
- Carbs44g65% of calories
- Fat8g26% of calories
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of True Goodness by Meijer Organic Honey Almond Granola (¾ cup, 61 g) has 270 calories, with 6 g of protein, 44 g of carbohydrates and 8 g of fat. Most of its energy comes from carbs (65% of calories). It is high in iron (21% DV).
High in
20%+ of the daily value
- Iron21%
Good source of
10–19% of the daily value
- Dietary fiber14%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for ¾ cup (61 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 30 mg | 3% |
| Iron | 2 mg | 21% |
| Potassium | 190 mg | 4% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- True Goodness by Meijer Organic Honey Almond Granola443
- Hill Country Fare Oats & More Cereal with Honey & Almonds406
- Malt O Meal Honey & Almond Oat Blenders Cereal400
- Great Value Almond Crunchy Honey Oats400
- Essential Everyday Honey & Oat Clusters with Almonds400
- Malt-O-Meal Oat Blenders with Honey & Almonds cereal (ready-to-eat)379
- Best Choice Honey Oat Clusters with Almonds Cereal375
Similar foods
- 🥜114 calMalt-O-Meal Oat Blenders with Honey & Almonds cereal (ready-to-eat)¾ cup (1 NLEA serving)−156 cal
- 160 cal
Malt O Meal Honey & Almond Oat Blenders Cereal1 cup−110 cal - 150 calBest Choice Honey Oat Clusters with Almonds Cereal1 cup−120 cal
- 130 calHill Country Fare Oats & More Cereal with Honey & Almonds¾ cup−140 cal
- 160 calGreat Value Almond Crunchy Honey Oats1 cup−110 cal
- 160 calEssential Everyday Honey & Oat Clusters with Almonds1 cup−110 cal
Burning 270 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 51minWalking (3.5 mph)
- 32minCycling (moderate)
- 22minRunning (6 mph)
- 38minSwimming laps
Common questions
How many calories are in True Goodness by Meijer Organic Honey Almond Granola?
One serving of True Goodness by Meijer Organic Honey Almond Granola (¾ cup) has 270 calories, which works out to 443 calories per 100 g. That is about 14% of a 2,000-calorie day.
Is True Goodness by Meijer Organic Honey Almond Granola high in protein?
Not especially. It has 6 g of protein per serving, and protein supplies 9% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is True Goodness by Meijer Organic Honey Almond Granola keto-friendly?
It is hard to fit into a strict keto diet. One serving has 40 g of net carbs and 65% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in True Goodness by Meijer Organic Honey Almond Granola?
130 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in True Goodness by Meijer Organic Honey Almond Granola?
15 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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