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Hill Country Fare Oats & More Cereal with Honey & Almonds
Nuts, Seeds & LegumesHill Country Fare

Hill Country Fare Oats & More Cereal with Honey & Almonds nutrition facts

Per ¾ cup · 32 g

Calories
130
7%
of a 2,000 cal day
  • Protein
    3g
    9% of calories
  • Carbs
    26g
    78% of calories
  • Fat
    2g
    13% of calories
Portion
  • ✓ Low fat
  • ✓ Low saturated fat
  • ✓ Low sodium
  • ✓ Cholesterol free

At a glance

One serving of Hill Country Fare Oats & More Cereal with Honey & Almonds (¾ cup, 32 g) has 130 calories, with 3 g of protein, 26 g of carbohydrates and 2 g of fat. Most of its energy comes from carbs (78% of calories). It is high in Vitamin A (42% DV) and iron (113% DV).

Per 100 g
406cal
high energy density
Protein per 100 cal
2.3g
Net carbs
24g
carbs minus fiber
Fiber
2g
6 g sugar

High in

20%+ of the daily value

  • Vitamin A42%
  • Iron113%

Good source of

10–19% of the daily value

Nothing notable

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for ¾ cup (32 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A375 μg
42%
Vitamin C6 mg
7%

Minerals

NutrientAmount% Daily Value
Calcium0 mg
0%
Iron9 mg
113%
Potassium65 mg
1%
Full breakdown · 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats1 g—
Polyunsaturated fats0.5 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 130 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 25min
    Walking (3.5 mph)
  • 16min
    Cycling (moderate)
  • 11min
    Running (6 mph)
  • 18min
    Swimming laps

Common questions

How many calories are in Hill Country Fare Oats & More Cereal with Honey & Almonds?

One serving of Hill Country Fare Oats & More Cereal with Honey & Almonds (¾ cup) has 130 calories, which works out to 406 calories per 100 g. That is about 6.5% of a 2,000-calorie day.

Are Hill Country Fare Oats & More Cereal with Honey & Almonds high in protein?

Not especially. It has 3 g of protein per serving, and protein supplies 9% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Hill Country Fare Oats & More Cereal with Honey & Almonds keto-friendly?

It is hard to fit into a strict keto diet. One serving has 24 g of net carbs and 78% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Hill Country Fare Oats & More Cereal with Honey & Almonds?

120 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Hill Country Fare Oats & More Cereal with Honey & Almonds?

6 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with oats & more cereal with honey & almonds

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