Best Choice Honey Oat Clusters with Almonds Cereal nutrition facts
Per 1 cup · 40 g
of a 2,000 cal day
- Protein3g8% of calories
- Carbs31g81% of calories
- Fat2g12% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Best Choice Honey Oat Clusters with Almonds Cereal (1 cup, 40 g) has 150 calories, with 3 g of protein, 31 g of carbohydrates and 2 g of fat. Most of its energy comes from carbs (81% of calories). It is high in iron (140% DV).
High in
20%+ of the daily value
- Iron140%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup (40 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 1 μg | 9% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 11 mg | 140% |
| Potassium | 110 mg | 2% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 1 g | — |
| Polyunsaturated fats | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- True Goodness by Meijer Organic Honey Almond Granola443
- Hill Country Fare Oats & More Cereal with Honey & Almonds406
- Malt O Meal Honey & Almond Oat Blenders Cereal400
- Great Value Almond Crunchy Honey Oats400
- Essential Everyday Honey & Oat Clusters with Almonds400
- Malt-O-Meal Oat Blenders with Honey & Almonds cereal (ready-to-eat)379
- Best Choice Honey Oat Clusters with Almonds Cereal375
Similar foods
- 🥜114 calMalt-O-Meal Oat Blenders with Honey & Almonds cereal (ready-to-eat)¾ cup (1 NLEA serving)−36 cal
- 160 calMalt O Meal Honey & Almond Oat Blenders Cereal1 cup+10 cal
- 🥜270 calTrue Goodness by Meijer Organic Honey Almond Granola¾ cup+120 cal
- 130 calHill Country Fare Oats & More Cereal with Honey & Almonds¾ cup−20 cal
- 160 calGreat Value Almond Crunchy Honey Oats1 cup+10 cal
- 160 calEssential Everyday Honey & Oat Clusters with Almonds1 cup+10 cal
Burning 150 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 28minWalking (3.5 mph)
- 18minCycling (moderate)
- 12minRunning (6 mph)
- 21minSwimming laps
Common questions
How many calories are in Best Choice Honey Oat Clusters with Almonds Cereal?
One serving of Best Choice Honey Oat Clusters with Almonds Cereal (1 cup) has 150 calories, which works out to 375 calories per 100 g. That is about 7.5% of a 2,000-calorie day.
Is Best Choice Honey Oat Clusters with Almonds Cereal high in protein?
Not especially. It has 3 g of protein per serving, and protein supplies 8% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Best Choice Honey Oat Clusters with Almonds Cereal keto-friendly?
It is hard to fit into a strict keto diet. One serving has 29 g of net carbs and 81% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Best Choice Honey Oat Clusters with Almonds Cereal?
95 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Best Choice Honey Oat Clusters with Almonds Cereal?
7 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with honey oat clusters with almonds cereal
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