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Meals & Restaurant Food

Malt-O-Meal Raisin Bran cereal nutrition facts

Per 1 cup (1 NLEA serving) · 59 g

Calories
202
10%
of a 2,000 cal day
  • Protein
    4.5g
    8% of calories
  • Carbs
    47g
    87% of calories
  • Fat
    1.1g
    5% of calories
Portion
  • ✓ Low fat
  • ✓ Low saturated fat
  • ✓ Cholesterol free

At a glance

One serving of Malt-O-Meal Raisin Bran cereal (1 cup (1 NLEA serving), 59 g) has 202 calories, with 4.5 g of protein, 47 g of carbohydrates and 1.1 g of fat. Most of its energy comes from carbs (87% of calories). It is high in dietary fiber (21% DV), thiamine (31% DV) and riboflavin (b2) (33% DV).

Per 100 g
342cal
medium energy density
Protein per 100 cal
2.2g
Net carbs
41g
carbs minus fiber
Fiber
6g
20 g sugar

High in

20%+ of the daily value

  • Dietary fiber21%
  • Thiamine31%
  • Riboflavin (B2)33%
  • Niacin31%
  • Vitamin B639%
  • Vitamin B1262%

Good source of

10–19% of the daily value

  • Vitamin A17%
  • Vitamin D10%
  • Magnesium19%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 cup (1 NLEA serving) (59 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A149 μg
17%
Vitamin C0 mg
0%
Vitamin D1 μg
10%
Vitamin E0.1 mg
1%
Vitamin K0.2 μg
0%
Thiamine0.4 mg
31%
Riboflavin (B2)0.4 mg
33%
Niacin5 mg
31%
Vitamin B61 mg
39%
Vitamin B121 μg
62%

Minerals

NutrientAmount% Daily Value
Calcium19 mg
2%
Iron9 mg
112%
Potassium322 mg
7%
Magnesium80 mg
19%
Phosphorus200 mg
29%
Zinc4 mg
34%
Full breakdown · 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats0.2 g—
Polyunsaturated fats1 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 202 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 38min
    Walking (3.5 mph)
  • 24min
    Cycling (moderate)
  • 17min
    Running (6 mph)
  • 28min
    Swimming laps

Common questions

How many calories are in Malt-O-Meal Raisin Bran cereal?

One serving of Malt-O-Meal Raisin Bran cereal (1 cup (1 NLEA serving)) has 202 calories, which works out to 342 calories per 100 g. That is about 10% of a 2,000-calorie day.

Is Malt-O-Meal Raisin Bran cereal high in protein?

Not especially. It has 4.5 g of protein per serving, and protein supplies 8% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Malt-O-Meal Raisin Bran cereal keto-friendly?

It is hard to fit into a strict keto diet. One serving has 41 g of net carbs and 87% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Malt-O-Meal Raisin Bran cereal?

275 mg per serving.

How much sugar is in Malt-O-Meal Raisin Bran cereal?

20 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with malt-o-meal raisin bran cereal

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