Mock tender steak (cooked, broiled, separable lean and fat, trimmed to 0" fat, USDA Choice) nutrition facts
Per 3 oz ยท 85 g
of a 2,000 cal day
- Protein22g67% of calories
- Carbs0g0% of calories
- Fat4.9g33% of calories
- โ Protein-dense
- โ Keto-friendly
- โ Low sodium
- โ Sugar free
At a glance
One serving of Mock tender steak (cooked, broiled, separable lean and fat, trimmed to 0" fat, USDA Choice) (3 oz, 85 g) has 137 calories, with 22 g of protein, 0 g of carbohydrates and 4.9 g of fat. Most of its energy comes from protein (67% of calories). It is high in protein (44% DV), Vitamin B6 (21% DV) and Vitamin B12 (119% DV).
High in
20%+ of the daily value
- Protein44%
- Vitamin B621%
- Vitamin B12119%
- Iron32%
- Phosphorus28%
- Zinc61%
Good source of
10โ19% of the daily value
- Riboflavin (B2)15%
- Niacin19%
- Choline15%
- Copper11%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 3 oz (85 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 ฮผg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.1 mg | 1% |
| Thiamine | 0.1 mg | 8% |
| Riboflavin (B2) | 0.2 mg | 15% |
| Niacin | 3 mg | 19% |
| Vitamin B6 | 0.3 mg | 21% |
| Folate (B9) | 7 ฮผg | 2% |
| Vitamin B12 | 3 ฮผg | 119% |
| Pantothenic acid | 0 mg | 0% |
| Choline | 83 mg | 15% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 7 mg | 1% |
| Iron | 3 mg | 32% |
| Potassium | 249 mg | 5% |
| Magnesium | 20 mg | 5% |
| Phosphorus | 199 mg | 28% |
| Zinc | 7 mg | 61% |
| Copper | 0.1 mg | 11% |
| Manganese | 0 mg | 0% |
| Selenium | 21 ฮผg | 39% |
Full breakdown ยท 32 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | โ |
| Alpha carotene | 0 ฮผg | โ |
| Arginine | 1 g | โ |
| Aspartic acid | 2 g | โ |
| Beta carotene | 0 ฮผg | โ |
| Caffeine | 0 mg | โ |
| Cystine | 0.2 g | โ |
| Docosahexaenoic Acid (DHA) | 0 g | โ |
| Docosapentaenoic Acid (DPA) | 0 g | โ |
| Eicosapentaenoic Acid (EPA) | 0 g | โ |
| Glutamic acid | 4 g | โ |
| Glycine | 1 g | โ |
| Histidine | 1 g | โ |
| Hydroxyproline | 0.1 g | โ |
| Isoleucine | 1 g | โ |
| Leucine | 2 g | โ |
| Lycopene | 0 ฮผg | โ |
| Lysine | 2 g | โ |
| Methionine | 1 g | โ |
| Monounsaturated fats | 2 g | โ |
| Phenylalanine | 1 g | โ |
| Polyunsaturated fats | 0.3 g | โ |
| Proline | 1 g | โ |
| Retinol | 0 ฮผg | โ |
| Serine | 1 g | โ |
| Theobromine | 0 mg | โ |
| Threonine | 1 g | โ |
| Total omega 3 | 0 g | โ |
| Total omega 6 | 0 g | โ |
| Tryptophan | 0.2 g | โ |
| Tyrosine | 1 g | โ |
| Valine | 1 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Mock tender steak (beef chuck, boneless, cooked, braised, select, trimmed to 0" fat, lean only)181
- Mock tender steak (cooked, broiled, separable lean only, trimmed to 0" fat, USDA Choice)161
- Mock tender steak (cooked, broiled, separable lean and fat, trimmed to 0" fat, USDA Choice)161
- Mock tender steak (cooked, broiled, separable lean only, trimmed to 0" fat, USDA Select)157
- Mock tender steak (beef chuck, boneless, raw, choice, trimmed to 0" fat, lean and fat)131
- Beef chuck mock tender steak (raw, boneless, lean only, choice, trimmed to 0" fat)127
- Mock tender steak (beef chuck, boneless, raw, select, trimmed to 0" fat, lean only)117
Similar foods
- 134 calMock tender steak (cooked, broiled, separable lean only, trimmed to 0" fat, USDA Select)3 ozโ3 cal
- 137 calMock tender steak (cooked, broiled, separable lean only, trimmed to 0" fat, USDA Choice)3 ozsame cal
- ๐108 calBeef chuck mock tender steak (raw, boneless, lean only, choice, trimmed to 0" fat)3 ozโ29 cal
- ๐255 calMock tender steak (beef chuck, boneless, cooked, braised, select, trimmed to 0" fat, lean only)1 steak+118 cal
- ๐100 calMock tender steak (beef chuck, boneless, raw, select, trimmed to 0" fat, lean only)3 ozโ37 cal
- ๐111 calMock tender steak (beef chuck, boneless, raw, choice, trimmed to 0" fat, lean and fat)3 ozโ26 cal
Burning 137 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 26minWalking (3.5 mph)
- 16minCycling (moderate)
- 11minRunning (6 mph)
- 19minSwimming laps
Common questions
How many calories are in Mock tender steak (cooked, broiled, separable lean and fat, trimmed to 0" fat, USDA Choice)?
One serving of Mock tender steak (cooked, broiled, separable lean and fat, trimmed to 0" fat, USDA Choice) (3 oz) has 137 calories, which works out to 161 calories per 100 g. That is about 6.8% of a 2,000-calorie day.
Is Mock tender steak (cooked, broiled, separable lean and fat, trimmed to 0" fat, USDA Choice) high in protein?
Yes. It has 22 g of protein per serving, and 67% of its calories come from protein (16 g of protein per 100 calories).
Is Mock tender steak (cooked, broiled, separable lean and fat, trimmed to 0" fat, USDA Choice) keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Mock tender steak (cooked, broiled, separable lean and fat, trimmed to 0" fat, USDA Choice)?
62 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Mock tender steak (cooked, broiled, separable lean and fat, trimmed to 0" fat, USDA Choice)?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
