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Kodiak Muffin Mix, Protein-Packed, Blueberry
Snacks & SweetsKodiak

Kodiak Muffin Mix, Protein-Packed, Blueberry nutrition facts

Per ⅓ cup dry mix · 58 g

Calories
210
11%
of a 2,000 cal day
  • Protein
    10g
    18% of calories
  • Carbs
    41g
    75% of calories
  • Fat
    1.5g
    6% of calories
Portion
  • ✓ Low fat
  • ✓ Low saturated fat
  • ✓ Cholesterol free

At a glance

One serving of Kodiak Muffin Mix, Protein-Packed, Blueberry (⅓ cup dry mix, 58 g) has 210 calories, with 10 g of protein, 41 g of carbohydrates and 1.5 g of fat. Most of its energy comes from carbs (75% of calories). It is high in protein (20% DV).

Per 100 g
362cal
medium energy density
Protein per 100 cal
4.8g
Net carbs
38g
carbs minus fiber
Fiber
3g
18 g sugar

High in

20%+ of the daily value

  • Protein20%

Good source of

10–19% of the daily value

  • Dietary fiber11%
  • Iron19%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for ⅓ cup dry mix (58 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 μg
0%
Vitamin C1 mg
1%
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium20 mg
2%
Iron2 mg
19%
Potassium240 mg
5%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 210 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 40min
    Walking (3.5 mph)
  • 25min
    Cycling (moderate)
  • 17min
    Running (6 mph)
  • 30min
    Swimming laps

Common questions

How many calories are in Kodiak Muffin Mix, Protein-Packed, Blueberry?

One serving of Kodiak Muffin Mix, Protein-Packed, Blueberry (⅓ cup dry mix) has 210 calories, which works out to 362 calories per 100 g. That is about 11% of a 2,000-calorie day.

Is Kodiak Muffin Mix, Protein-Packed, Blueberry high in protein?

It provides a solid 10 g of protein per serving (20% of the 50 g daily value), but protein supplies only 18% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Kodiak Muffin Mix, Protein-Packed, Blueberry keto-friendly?

It is hard to fit into a strict keto diet. One serving has 38 g of net carbs and 75% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Kodiak Muffin Mix, Protein-Packed, Blueberry?

340 mg per serving.

How much sugar is in Kodiak Muffin Mix, Protein-Packed, Blueberry?

18 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with muffin mix, protein-packed, blueberry

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