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Martha White Muffin Mix, Blueberry Cheesecake
Snacks & SweetsMartha White

Martha White Muffin Mix, Blueberry Cheesecake nutrition facts

Per ½ cup · 66 g

Calories
270
14%
of a 2,000 cal day
  • Protein
    3g
    4% of calories
  • Carbs
    49g
    72% of calories
  • Fat
    7g
    23% of calories
Portion

At a glance

One serving of Martha White Muffin Mix, Blueberry Cheesecake (½ cup, 66 g) has 270 calories, with 3 g of protein, 49 g of carbohydrates and 7 g of fat. Most of its energy comes from carbs (72% of calories). It is high in calcium (20% DV) and iron (63% DV).

Per 100 g
409cal
high energy density
Protein per 100 cal
1.1g
Net carbs
48g
carbs minus fiber
Fiber
1g
23 g sugar

High in

20%+ of the daily value

  • Calcium20%
  • Iron63%

Good source of

10–19% of the daily value

Nothing notable

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for ½ cup (66 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium195 mg
20%
Iron5 mg
63%
Potassium75 mg
2%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 270 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 51min
    Walking (3.5 mph)
  • 32min
    Cycling (moderate)
  • 22min
    Running (6 mph)
  • 38min
    Swimming laps

Common questions

How many calories are in Martha White Muffin Mix, Blueberry Cheesecake?

One serving of Martha White Muffin Mix, Blueberry Cheesecake (½ cup) has 270 calories, which works out to 409 calories per 100 g. That is about 14% of a 2,000-calorie day.

Is Martha White Muffin Mix, Blueberry Cheesecake high in protein?

Not especially. It has 3 g of protein per serving, and protein supplies 4% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Martha White Muffin Mix, Blueberry Cheesecake keto-friendly?

It is hard to fit into a strict keto diet. One serving has 48 g of net carbs and 72% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Martha White Muffin Mix, Blueberry Cheesecake?

350 mg per serving.

How much sugar is in Martha White Muffin Mix, Blueberry Cheesecake?

23 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with muffin mix, blueberry cheesecake

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