Krusteaz Muffin Mix, Wild Blueberry nutrition facts
Per 2 muffins · 81 g
of a 2,000 cal day
- Protein3g4% of calories
- Carbs63g92% of calories
- Fat1g3% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Krusteaz Muffin Mix, Wild Blueberry (2 muffins, 81 g) has 270 calories, with 3 g of protein, 63 g of carbohydrates and 1 g of fat. Most of its energy comes from carbs (92% of calories). It is high in iron (20% DV).
High in
20%+ of the daily value
- Iron20%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 2 muffins (81 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 10 mg | 1% |
| Iron | 2 mg | 20% |
| Potassium | 40 mg | 1% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Betty Crocker Muffin & Quick Bread Mix, Chocolate Chip414
- Martha White Muffin Mix, Blueberry Cheesecake409
- Martha White Muffin Mix, Blueberry394
- Kodiak Muffin Mix, Protein-Packed, Blueberry362
- Kodiak Muffin Mix, Protein-Packed, Blueberry Lemon356
- Krusteaz Muffin Mix, Wild Blueberry333
- Betty Crocker Muffin & Quick Bread Mix, Wild Blueberry275
Similar foods
210 calKodiak Muffin Mix, Protein-Packed, Blueberry⅓ cup dry mix−60 cal
210 calKodiak Muffin Mix, Protein-Packed, Blueberry Lemon⅔ cup dry mix−60 cal
260 calMartha White Muffin Mix, Blueberry½ cup dry mix−10 cal
220 calBetty Crocker Muffin & Quick Bread Mix, Wild Blueberry½ cup mix w/blueberries−50 cal
270 calMartha White Muffin Mix, Blueberry Cheesecake½ cupsame cal
290 calBetty Crocker Muffin & Quick Bread Mix, Chocolate Chip⅓ cup mix+20 cal
Burning 270 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 51minWalking (3.5 mph)
- 32minCycling (moderate)
- 22minRunning (6 mph)
- 38minSwimming laps
Common questions
How many calories are in Krusteaz Muffin Mix, Wild Blueberry?
One serving of Krusteaz Muffin Mix, Wild Blueberry (2 muffins) has 270 calories, which works out to 333 calories per 100 g. That is about 14% of a 2,000-calorie day.
Is Krusteaz Muffin Mix, Wild Blueberry high in protein?
Not especially. It has 3 g of protein per serving, and protein supplies 4% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Krusteaz Muffin Mix, Wild Blueberry keto-friendly?
It is hard to fit into a strict keto diet. One serving has 62 g of net carbs and 92% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Krusteaz Muffin Mix, Wild Blueberry?
440 mg per serving.
How much sugar is in Krusteaz Muffin Mix, Wild Blueberry?
31 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
