Martha White Muffin Mix, Blueberry nutrition facts
Per ½ cup dry mix · 66 g
of a 2,000 cal day
- Protein2g3% of calories
- Carbs51g79% of calories
- Fat5g18% of calories
- ✓ Cholesterol free
At a glance
One serving of Martha White Muffin Mix, Blueberry (½ cup dry mix, 66 g) has 260 calories, with 2 g of protein, 51 g of carbohydrates and 5 g of fat. Most of its energy comes from carbs (79% of calories). It is high in calcium (22% DV) and iron (63% DV).
High in
20%+ of the daily value
- Calcium22%
- Iron63%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for ½ cup dry mix (66 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 222 mg | 22% |
| Iron | 5 mg | 63% |
| Potassium | 34 mg | 1% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Betty Crocker Muffin & Quick Bread Mix, Chocolate Chip414
- Martha White Muffin Mix, Blueberry Cheesecake409
- Martha White Muffin Mix, Blueberry394
- Kodiak Muffin Mix, Protein-Packed, Blueberry362
- Kodiak Muffin Mix, Protein-Packed, Blueberry Lemon356
- Krusteaz Muffin Mix, Wild Blueberry333
- Betty Crocker Muffin & Quick Bread Mix, Wild Blueberry275
Similar foods
210 calKodiak Muffin Mix, Protein-Packed, Blueberry⅓ cup dry mix−50 cal
210 calKodiak Muffin Mix, Protein-Packed, Blueberry Lemon⅔ cup dry mix−50 cal
270 calKrusteaz Muffin Mix, Wild Blueberry2 muffins+10 cal
220 calBetty Crocker Muffin & Quick Bread Mix, Wild Blueberry½ cup mix w/blueberries−40 cal
270 calMartha White Muffin Mix, Blueberry Cheesecake½ cup+10 cal
290 calBetty Crocker Muffin & Quick Bread Mix, Chocolate Chip⅓ cup mix+30 cal
Burning 260 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 49minWalking (3.5 mph)
- 31minCycling (moderate)
- 22minRunning (6 mph)
- 37minSwimming laps
Common questions
How many calories are in Martha White Muffin Mix, Blueberry?
One serving of Martha White Muffin Mix, Blueberry (½ cup dry mix) has 260 calories, which works out to 394 calories per 100 g. That is about 13% of a 2,000-calorie day.
Is Martha White Muffin Mix, Blueberry high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 3% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Martha White Muffin Mix, Blueberry keto-friendly?
It is hard to fit into a strict keto diet. One serving has 50 g of net carbs and 79% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Martha White Muffin Mix, Blueberry?
320 mg per serving.
How much sugar is in Martha White Muffin Mix, Blueberry?
25 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with muffin mix, blueberry
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