Kodiak Muffin Mix, Protein-Packed, Blueberry Lemon nutrition facts
Per ⅔ cup dry mix · 59 g
of a 2,000 cal day
- Protein10g18% of calories
- Carbs42g76% of calories
- Fat1.5g6% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Kodiak Muffin Mix, Protein-Packed, Blueberry Lemon (⅔ cup dry mix, 59 g) has 210 calories, with 10 g of protein, 42 g of carbohydrates and 1.5 g of fat. Most of its energy comes from carbs (76% of calories). It is high in protein (20% DV) and Vitamin C (24% DV).
High in
20%+ of the daily value
- Protein20%
- Vitamin C24%
Good source of
10–19% of the daily value
- Dietary fiber11%
- Iron19%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for ⅔ cup dry mix (59 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 21 mg | 24% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 30 mg | 3% |
| Iron | 2 mg | 19% |
| Potassium | 240 mg | 5% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Betty Crocker Muffin & Quick Bread Mix, Chocolate Chip414
- Martha White Muffin Mix, Blueberry Cheesecake409
- Martha White Muffin Mix, Blueberry394
- Kodiak Muffin Mix, Protein-Packed, Blueberry362
- Kodiak Muffin Mix, Protein-Packed, Blueberry Lemon356
- Krusteaz Muffin Mix, Wild Blueberry333
- Betty Crocker Muffin & Quick Bread Mix, Wild Blueberry275
Similar foods
210 calKodiak Muffin Mix, Protein-Packed, Blueberry⅓ cup dry mixsame cal
270 calKrusteaz Muffin Mix, Wild Blueberry2 muffins+60 cal
260 calMartha White Muffin Mix, Blueberry½ cup dry mix+50 cal
220 calBetty Crocker Muffin & Quick Bread Mix, Wild Blueberry½ cup mix w/blueberries+10 cal
270 calMartha White Muffin Mix, Blueberry Cheesecake½ cup+60 cal
290 calBetty Crocker Muffin & Quick Bread Mix, Chocolate Chip⅓ cup mix+80 cal
Burning 210 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 40minWalking (3.5 mph)
- 25minCycling (moderate)
- 17minRunning (6 mph)
- 30minSwimming laps
Common questions
How many calories are in Kodiak Muffin Mix, Protein-Packed, Blueberry Lemon?
One serving of Kodiak Muffin Mix, Protein-Packed, Blueberry Lemon (⅔ cup dry mix) has 210 calories, which works out to 356 calories per 100 g. That is about 11% of a 2,000-calorie day.
Is Kodiak Muffin Mix, Protein-Packed, Blueberry Lemon high in protein?
It provides a solid 10 g of protein per serving (20% of the 50 g daily value), but protein supplies only 18% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Kodiak Muffin Mix, Protein-Packed, Blueberry Lemon keto-friendly?
It is hard to fit into a strict keto diet. One serving has 39 g of net carbs and 76% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Kodiak Muffin Mix, Protein-Packed, Blueberry Lemon?
360 mg per serving.
How much sugar is in Kodiak Muffin Mix, Protein-Packed, Blueberry Lemon?
19 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
